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Calendar of Max Maydanchik - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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31 One last run in for the year

Run: 4.25 mile
Run Shoe: Brooks Glycerin 18

1 Ty Warner in the snow

Run: 5.25 mile
Run Shoe: Brooks Glycerin 18

2

Run: 9.50 mile

3 Fullersburg + Sanctuary

Run: 5.00 mile
Run Shoe: Brooks Glycerin 18

4 shakeout

Run: 3.25 mile
Run Shoe: Brooks Glycerin 18

5 Wooded Island + Midway w/ Zach

Run: 8.00 mile
Run Shoe: Saucony Ride 13 (Silver)

6 Jackson Park Loopz

Run: 5.50 mile
Run Shoe: Brooks Glycerin 18

7 It's brick

Run: 3.00 mile
Run Shoe: Saucony Ride 13 (Silver)

8 Hyde Park and Kenwood

Run: 11.00 mile
Run Shoe: Brooks Glycerin 18

9 Needs more salt

Run: 4.25 mile
Run Shoe: Saucony Ride 13 (Silver)

Run: 40.00 mile

10 Midway loops

Run: 6.50 mile
Run Shoe: Saucony Ride 13 (Silver)

11 Mentor run

Run: 6.25 mile
Run Shoe: Saucony Ride 13 (Silver)

12 Wooded Island Laps

Run: 7.00 mile
Run Shoe: Brooks Glycerin 18

13 Easy

Run: 4.00 mile
Run Shoe: Saucony Ride 13 (Silver)

14 10 min @ threshold pace (~5:55-6:00/mi)

Run: 7.00 mile
Run Shoe: Brooks Glycerin 18

15 Easy

Run: 4.25 mile
Run Shoe: Saucony Ride 13 (Silver)

16

Run: 35.00 mile

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