<

Calendar of Max Maydanchik - November, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 4 x1600 (3’ rest)

Run: 7.25 mile
Run Shoe: Brooks Glycerin 18

2
3
4
5 Friday park loopz

Run: 6.50 mile
Run Shoe: Saucony Ride 13 (Silver)

6
7 Lakefront

Run: 5.25 mile
Run Shoe: Saucony Ride 13 (Silver)

Run: 19.00 mile

8 Shakeout

Run: 3.25 mile
Run Shoe: Saucony Ride 13 (Silver)

9
10
11
12 Jackson Park

Run: 5.50 mile
Run Shoe: Saucony Ride 13 (Silver)

13 Jackson Park in autumn

Run: 7.00 mile
Run Shoe: Saucony Ride 13 (Silver)

14 Windy on the lakefront

Run: 4.75 mile
Run Shoe: Saucony Ride 13 (Silver)

Run: 20.50 mile

15 Lakefront fartlek (2’ on/1’ off)x7

Run: 8.00 mile
Run Shoe: Brooks Glycerin 18

16 Midway loops

Run: 6.00 mile
Run Shoe: Saucony Ride 13 (Silver)

17
18 Short one

Run: 3.75 mile
Run Shoe: Saucony Ride 13 (Silver)

19
20
21 Waterfall!

Run: 10.00 mile
Run Shoe: Brooks Glycerin 18

Run: 27.75 mile

22
23
24 Alumni Waterfall

Run: 9.50 mile
Run Shoe: Brooks Glycerin 18

25 La Grange Turkey Trot 5k - 16:48

Run: 5.00 mile
Run Shoe: Saucony Endorphin Speed

26
27
28

Run: 14.50 mile

29
30
1
2
3
4
5
Please enter your exercise information