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Calendar of Megan Rice - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 fdoc

Run: 5.15 mile
Run Time: 00:41:25
Run Pace: 08:02.52 /mile

31 early morning wo

Run: 7.64 mile

1 xtrain

Exercise Bike Time: 00:50:00
Swim Time: 00:35:00

2

Run: 4.87 mile, 0.27 mile(5.14 mile)
Run Time: 00:34:56(00:34:56)
Run Pace: 07:10.39 /mile

3 schenley weaving

Run: 8.01 mile
Run Time: 00:58:28
Run Pace: 07:17.95 /mile

4

Run: 5.65 mile, 0.42 mile(6.07 mile)
Run Time: 00:46:55(00:46:55)
Run Pace: 08:18.23 /mile

5 long beech

Run: 10.01 mile
Run Time: 01:18:31
Run Pace: 07:50.62 /mile
Swim Time: 00:35:00

Run: 42.02 mile
Run Time: 04:20:15
Exercise Bike Time: 00:50:00
Swim Time: 01:10:00

6 beechwood

Run: 6.00 mile
Run Time: 00:43:14
Run Pace: 07:12.33 /mile

7 oval fartlek

Run: 8.02 mile
Swim: 1100.00 yd
Swim Time: 00:18:52
Swim Pace: 30:11.14 /mile

8 golf course bike

Bike: 19.92 mile
Bike Time: 01:32:07
Bike Pace: 04:37.45 /mile

9 bowling green

Run: 6.65 mile, 0.35 mile(7.00 mile)
Run Time: 00:54:11(00:54:11)
Run Pace: 08:08.87 /mile

10 broken tempo

Run: 7.31 mile

11 oakland

Run: 6.00 mile
Run Time: 00:49:02
Run Pace: 08:10.33 /mile

12 gap

Run: 10.75 mile, 0.25 mile(11.00 mile)
Run Time: 01:22:28(01:22:28)
Run Pace: 07:40.27 /mile
Swim Time: 00:25:00

Run: 45.33 mile
Run Time: 03:48:55
Swim: 0.63 mile
Swim Time: 00:43:52
Bike: 19.92 mile
Bike Time: 01:32:07

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