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Calendar of Lukas Moscoso - May, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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15 Easy Double + Strength

Run: 7.75 mile, 4.00 mile(11.75 mile)
Run Time: 00:55:07, 00:28:57(01:24:04)
Run Pace: 07:06.70 /mile, 07:14.25 /mile
Run Shoe: Hoka Clifton , Hoka Clifton
CoreCompleted

16 Easy 7.2 + Strength

Run: 7.20 mile
Run Time: 00:53:11
Run Pace: 07:23.19 /mile
Run Shoe: Hoka Clifton
CoreCompleted

17 Easy Double

Run: 4.93 mile, 7.40 mile(12.33 mile)
Run Time: 00:55:30(00:55:30)
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

18 Easy 7 + Strength

Run: 7.00 mile
Run Time: 00:51:43
Run Pace: 07:23.28 /mile
Run Shoe: Hoka Clifton
CoreCompleted

19 10 Mile Progression

Run: 10.00 mile
Run Time: 01:03:48
Run Pace: 06:22.8 /mile
Run Shoe: Hoka Clifton

20 Long (12+)

Run: 12.25 mile
Run Time: 01:27:47
Run Pace: 07:09.95 /mile
Run Shoe: Hoka Clifton

21 Workout (10 x 400) + Strength

Run: 2.50 mile, 3.00 mile(5.50 mile)
Run Time: 00:21:55(00:21:55)
Run Pace: 07:18.33 /mile
Run Shoe: Nike Zoom Milers, Hoka Clifton

Run: 66.03 mile
Run Time: 06:57:58

22 Easy 11.4 + Strength

Run: 11.40 mile
Run Time: 01:21:09
Run Pace: 07:07.10 /mile
Run Shoe: Hoka Clifton

23 Easy 7 + Core

Run: 7.00 mile
Run Time: 00:50:45
Run Pace: 07:15 /mile
Run Shoe: Hoka Clifton

24 Easy 10 + (4 x 200 Strides) + Strength

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:11:14(01:11:14)
Run Pace: 07:07.4 /mile
Run Shoe: Hoka Clifton , Nike Zoom Milers

25 OFF
26 Easy 11

Run: 11.00 mile
Run Time: 01:23:57
Run Pace: 07:37.90 /mile
Run Shoe: Hoka Clifton

27 OFF (Calf Pain)
28 Long (13)

Run: 13.00 mile
Run Time: 01:32:02
Run Pace: 07:04.76 /mile
Run Shoe: Hoka Clifton

Run: 52.90 mile
Run Time: 06:19:07

29 Easy Double

Run: 3.10 mile, 8.70 mile(11.80 mile)
Run Time: 00:22:57, 01:05:32(01:28:29)
Run Pace: 07:24.19 /mile, 07:31.95 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

30 4/10 Double
31 Workout
1 Double (4/10)
2 Easy 5
3 Mile @ Bentley (7 Total)
4 Long (15)

Run: 11.80 mile
Run Time: 01:28:29

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