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Calendar of Lukas Moscoso - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Workout (8 x 800 @ 5:20 pace) (10 miles total)
27 10/ 4 Double
28 Medium Long (15)
29 (5 Mile Tempo) (11 Miles Total)
30 Easy 12
31 Long (22)
1 12/ 4 Double
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
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