The daily log of Lukas Moscoso for Wednesday, May 24, 2023

Easy 10 + (4 x 200 Strides) + Strength

Run

: 10.00 Mile(s) : 01:11:14 : 00:07:07.4 /mile : Hoka Clifton : 0.0

Run

: 0.50 Mile(s) : 00:00:00 : : Nike Zoom Milers : 0.0

Daily Note

Easy 10 with 4 x 200 strides after. Did weights and core earlier on in the day

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