The daily log of Lukas Moscoso for Monday, May 15, 2023

Easy Double + Strength

Run

: 7.75 Mile(s) : 00:55:07 : 00:07:06.70 /mile : Hoka Clifton : 0.0

Run

: 4.00 Mile(s) : 00:28:57 : 00:07:14.25 /mile : Hoka Clifton : 0.0

Core

: Completed

Daily Note

Easy Double. 4 miles earlier in the day. Then, later went to planet fitness in Taunton before the Raynham fun run. Got in weights and core. Then did 7.75 miles at the fun run.

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