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Calendar of Lukas Moscoso - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 8.2/ 4.2 Double

Run: 8.20 mile, 4.20 mile(12.40 mile)
Run Time: 01:00:37, 00:31:29(01:32:06)
Run Pace: 07:23.53 /mile, 07:29.76 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

29 OFF
30 Easy 8

Run: 8.00 mile
Run Time: 01:02:57
Run Pace: 07:52.12 /mile
Run Shoe: Hoka Clifton

1 Easy 8

Run: 8.00 mile
Run Time: 01:02:58
Run Pace: 07:52.25 /mile
Run Shoe: Hoka Clifton

2 Easy 10

Run: 10.00 mile
Run Time: 01:14:35
Run Pace: 07:27.5 /mile
Run Shoe: Hoka Clifton

3 11.8/ 3 Double

Run: 11.80 mile, 3.00 mile(14.80 mile)
Run Time: 01:24:33, 00:22:35(01:47:08)
Run Pace: 07:09.91 /mile, 07:31.66 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

4 Long (14.2)

Run: 14.20 mile
Run Time: 01:49:43
Run Pace: 07:43.59 /mile
Run Shoe: Hoka Clifton

Run: 67.40 mile
Run Time: 08:29:27
5 8/3 Double

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:59:09, 00:23:42(01:22:51)
Run Pace: 07:23.62 /mile, 07:54 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

6 Easy 9

Run: 9.00 mile
Run Time: 01:08:12
Run Pace: 07:34.66 /mile
Run Shoe: Hoka Clifton

7 OFF
8 Easy 10

Run: 10.00 mile
Run Time: 01:16:28
Run Pace: 07:38.8 /mile
Run Shoe: Hoka Clifton

9 Easy 10

Run: 10.00 mile
Run Time: 01:19:24
Run Pace: 07:56.4 /mile
Run Shoe: Hoka Clifton

10 Easy 10

Run: 10.00 mile
Run Time: 01:15:14
Run Pace: 07:31.4 /mile
Run Shoe: Hoka Clifton

11 Long (18)

Run: 18.05 mile
Run Time: 02:18:19
Run Pace: 07:39.77 /mile
Run Shoe: Hoka Clifton

Run: 68.05 mile
Run Time: 08:40:28
12 Easy 9

Run: 9.00 mile
Run Time: 01:10:02
Run Pace: 07:46.88 /mile
Run Shoe: Hoka Clifton

13 None
14 None
15 Easy 7

Run: 7.00 mile
Run Time: 00:54:12
Run Pace: 07:44.57 /mile
Run Shoe: Hoka Clifton

16 Easy 7

Run: 7.00 mile
Run Time: 00:54:24
Run Pace: 07:46.28 /mile
Run Shoe: Hoka Clifton

17 Long (20)

Run: 20.00 mile
Run Time: 02:31:36
Run Pace: 07:34.8 /mile
Run Shoe: Hoka Clifton

18 10/7 Double

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:53:45, 01:12:40(02:06:25)
Run Pace: 07:40.71 /mile, 07:16 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

Run: 60.00 mile
Run Time: 07:36:39
19 Easy 6

Run: 6.00 mile
Run Time: 00:42:42
Run Pace: 07:07 /mile
Run Shoe: Hoka Clifton

20 Easy 11

Run: 11.00 mile
Run Time: 01:22:12
Run Pace: 07:28.36 /mile
Run Shoe: Hoka Clifton

21 Easy 12

Run: 12.00 mile
Run Time: 01:30:06
Run Pace: 07:30.5 /mile
Run Shoe: Hoka Clifton

22 Easy 12

Run: 12.00 mile
Run Time: 01:29:17
Run Pace: 07:26.41 /mile
Run Shoe: Hoka Clifton

23 Workout (12 x 400) (12 mi total on the day)
24 Long (20)
25 Easy 12

Run: 41.00 mile
Run Time: 05:04:17
26 Workout (8 x 800 @ 5:20 pace) (10 miles total)
27 10/ 4 Double
28 Medium Long (15)
29 (5 Mile Tempo) (11 Miles Total)
30 Easy 12
31 Long (22)
1 12/ 4 Double
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