<

Calendar of Lukas Moscoso - November, 2022

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4
5
6 (120)
7
8
9
10
11
12
13 (100)
14
15
16
17
18
19
20 (90)
21
22
23
24
25
26
27 (75)
28 8.2/ 4.2 Double

Run: 8.20 mile, 4.20 mile(12.40 mile)
Run Time: 01:00:37, 00:31:29(01:32:06)
Run Pace: 07:23.53 /mile, 07:29.76 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

29 OFF
30 Easy 8

Run: 8.00 mile
Run Time: 01:02:57
Run Pace: 07:52.12 /mile
Run Shoe: Hoka Clifton

1 Easy 8

Run: 8.00 mile
Run Time: 01:02:58
Run Pace: 07:52.25 /mile
Run Shoe: Hoka Clifton

2 Easy 10

Run: 10.00 mile
Run Time: 01:14:35
Run Pace: 07:27.5 /mile
Run Shoe: Hoka Clifton

3 11.8/ 3 Double

Run: 11.80 mile, 3.00 mile(14.80 mile)
Run Time: 01:24:33, 00:22:35(01:47:08)
Run Pace: 07:09.91 /mile, 07:31.66 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

4 Long (14.2)

Run: 14.20 mile
Run Time: 01:49:43
Run Pace: 07:43.59 /mile
Run Shoe: Hoka Clifton

Run: 67.40 mile
Run Time: 08:29:27
Please enter your exercise information