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Calendar of Lukas Moscoso - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Long (24.1)

Run: 24.10 mile
Run Time: 03:05:09
Run Pace: 07:40.95 /mile
Run Shoe: Hoka Clifton

28 Easy 6

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Clifton

29 Easy 10

Run: 10.00 mile
Run Time: 01:17:10
Run Pace: 07:43 /mile
Run Shoe: Hoka Clifton

30 OFF
31 Easy 10

Run: 10.00 mile
Run Time: 01:16:14
Run Pace: 07:37.4 /mile
Run Shoe: Hoka Clifton

1 9/6 Double

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Time: 00:45:44, 01:05:02(01:50:46)
Run Pace: 07:37.33 /mile, 07:13.55 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

2 Easy Double

Run: 13.00 mile, 3.00 mile(16.00 mile)
Run Time: 01:35:07, 00:23:20(01:58:27)
Run Pace: 07:19 /mile, 07:46.66 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

Run: 81.10 mile
Run Time: 10:13:46

3 10 Miles on the Treadmill (4.4 Easy + 5.6 Hard)

Run: 10.00 mile
Run Time: 01:04:03
Run Pace: 06:24.3 /mile
Run Shoe: Hoka Clifton

4 Easy 12 (Weights and Core)

Run: 12.00 mile
Run Time: 01:30:40
Run Pace: 07:33.33 /mile
Run Shoe: Hoka Clifton

5 Long (21.2)

Run: 21.20 mile
Run Time: 02:46:34
Run Pace: 07:51.41 /mile
Run Shoe: Hoka Clifton

6 Easy Double (Weights and Core)

Run: 10.00 mile, 3.10 mile(13.10 mile)
Run Time: 01:12:51, 00:24:43(01:37:34)
Run Pace: 07:17.1 /mile, 07:58.38 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

7 3/11 Double

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:21:34, 01:26:42(01:48:16)
Run Pace: 07:11.33 /mile, 07:52.90 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

8 Easy 11

Run: 11.00 mile
Run Time: 01:24:08
Run Pace: 07:38.90 /mile
Run Shoe: Hoka Clifton

9 13/6 Double

Run: 13.00 mile, 6.00 mile(19.00 mile)
Run Time: 01:31:56, 00:42:56(02:14:52)
Run Pace: 07:04.30 /mile, 07:09.33 /mile
Run Shoe: Hoka Clifton , Hoka Clifton 4

Run: 100.30 mile
Run Time: 12:26:07

10 10/7.25 Double

Run: 10.00 mile, 7.25 mile(17.25 mile)
Run Time: 01:06:13, 00:53:17(01:59:30)
Run Pace: 06:37.3 /mile, 07:20.96 /mile
Run Shoe: Hoka Clifton , Hoka Clifton 5

11 8/6 Double

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 01:00:35, 00:45:14(01:45:49)
Run Pace: 07:34.37 /mile, 07:32.33 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

12 Medium Long (14)

Run: 14.00 mile
Run Time: 01:42:47
Run Pace: 07:20.5 /mile
Run Shoe: Hoka Clifton

13
14
15
16 (100)

Run: 45.25 mile
Run Time: 05:28:06

17
18
19
20
21
22
23 (110)
24
25
26
27
28
29
30 (110)
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