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Calendar of Lukas Moscoso - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy Recovery

Run: 8.00 mile
Run Time: 00:57:55
Run Pace: 07:14.37 /mile
Run Shoe: Hoka Clifton

27 Easy Double w/ Hills

Run: 6.32 mile, 7.00 mile(13.32 mile)
Run Time: 00:44:59, 00:49:38(01:34:37)
Run Pace: 07:07.05 /mile, 07:05.42 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

28 Easy 12

Run: 12.00 mile
Run Time: 01:29:28
Run Pace: 07:27.33 /mile
Run Shoe: Hoka Clifton

29 Telephone Poles Fartlek

Run: 13.00 mile
Run Time: 01:27:53
Run Pace: 06:45.61 /mile
Run Shoe: Hoka Clifton

30 Easy 10

Run: 10.00 mile
Run Time: 01:15:08
Run Pace: 07:30.8 /mile
Run Shoe: Hoka Clifton

31 OFF (Unplanned Day Off)
1 Long (20)

Run: 20.00 mile
Run Time: 02:20:34
Run Pace: 07:01.7 /mile
Run Shoe: Hoka Clifton

Run: 76.32 mile
Run Time: 09:05:35

2 Easy 7

Run: 7.00 mile
Run Time: 00:49:44
Run Pace: 07:06.28 /mile
Run Shoe: Hoka Clifton

3 Easy Double w/ Hills

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:02:20, 00:36:59(01:39:19)
Run Pace: 07:47.5 /mile, 07:23.8 /mile
Run Shoe: Hoka Clifton , Nike XC Victory 2

4 Easy 9

Run: 9.00 mile
Run Time: 01:06:55
Run Pace: 07:26.11 /mile
Run Shoe: Hoka Clifton

5 Easy Double

Run: 5.20 mile, 10.00 mile(15.20 mile)
Run Time: 00:39:53, 01:17:27(01:57:20)
Run Pace: 07:40.19 /mile, 07:44.7 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

6 Didn't Run
7 Easy 6

Run: 6.00 mile
Run Time: 00:47:35
Run Pace: 07:55.83 /mile
Run Shoe: Hoka Clifton

8 Easy 12

Run: 12.00 mile
Run Time: 01:28:41
Run Pace: 07:23.41 /mile
Run Shoe: Hoka Clifton

Run: 62.20 mile
Run Time: 07:49:34

9 Double w/ Short Tempo

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:10:31, 00:30:51(01:41:22)
Run Pace: 07:03.1 /mile, 06:10.2 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

10 Easy 12

Run: 12.00 mile
Run Time: 01:25:44
Run Pace: 07:08.66 /mile
Run Shoe: Hoka Clifton

11 Easy 4 + (6 x 200 Strides)

Run: 4.09 mile, 1.69 mile(5.78 mile)
Run Time: 00:29:36, 00:11:29(00:41:05)
Run Pace: 07:14.22 /mile, 06:47.69 /mile
Run Shoe: Nike XC Victory 2, Nike XC Victory 2

12 Easy 5

Run: 5.00 mile
Run Time: 00:38:37
Run Pace: 07:43.4 /mile
Run Shoe: Hoka Clifton

13 Easy Double

Run: 4.00 mile, 7.14 mile(11.14 mile)
Run Time: 00:28:00, 00:56:59(01:24:59)
Run Pace: 07:00 /mile, 07:58.85 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

14 Easy Run

Run: 2.76 mile
Run Time: 00:21:02
Run Pace: 07:37.24 /mile
Run Shoe: Hoka Clifton

15 16 Miles

Run: 16.00 mile
Run Time: 01:52:29
Run Pace: 07:01.81 /mile
Run Shoe: Hoka Clifton

Run: 67.68 mile
Run Time: 08:05:18

16 Long Depletion Run (26.2)

Run: 26.20 mile
Run Time: 03:17:53
Run Pace: 07:33.16 /mile
Run Shoe: Hoka Clifton

17 Easy 10

Run: 10.00 mile
Run Time: 01:13:23
Run Pace: 07:20.3 /mile
Run Shoe: Hoka Clifton

18 Easy 12

Run: 12.00 mile
Run Time: 01:30:34
Run Pace: 07:32.83 /mile
Run Shoe: Hoka Clifton

19 5.6 Miles (Failed Long Tempo)

Run: 1.50 mile, 2.60 mile, 1.50 mile(5.60 mile)
Run Time: 00:11:41, 00:15:49, 00:11:54(00:39:24)
Run Pace: 07:47.33 /mile, 06:05 /mile, 07:56 /mile
Run Shoe: Hoka Clifton , Adidas Adizero Adios 1 Haile, Hoka Clifton

20 10 Miile Tempo @ 6:07

Run: 10.00 mile, 3.50 mile(13.50 mile)
Run Time: 01:01:18(01:01:18)
Run Pace: 06:07.8 /mile
Run Shoe: Adidas Adizero Adios 1 Haile, Hoka Clifton

21 Easy 8

Run: 8.00 mile
Run Time: 01:00:32
Run Pace: 07:34 /mile
Run Shoe: Hoka Clifton

22 Easy 11

Comments: 1
Run: 11.00 mile
Run Time: 01:26:10
Run Pace: 07:50 /mile
Run Shoe: Hoka Clifton

Run: 86.30 mile
Run Time: 10:09:14

23 Easy 8

Run: 8.00 mile
Run Time: 00:58:18
Run Pace: 07:17.25 /mile
Run Shoe: Hoka Clifton

24 Easy Double

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:37:46, 01:19:59(01:57:45)
Run Pace: 07:33.2 /mile, 07:59.9 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

25 Easy 12

Run: 12.00 mile
Run Time: 01:26:30
Run Pace: 07:12.5 /mile
Run Shoe: Hoka Clifton

26 Easy 13.2

Run: 13.20 mile
Run Time: 01:37:58
Run Pace: 07:25.30 /mile
Run Shoe: Hoka Clifton

27 Easy + (4 x 200 Strides)

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:04:39(01:04:39)
Run Pace: 07:11 /mile
Run Shoe: Hoka Clifton , Nike Zoom Victory 2

28 Allen Mello 10 Miler: 59:59 Chip Time

Run: 2.70 mile, 10.12 mile(12.82 mile)
Run Time: 01:00:03(01:00:03)
Run Pace: 05:56.02 /mile
Run Shoe: Hoka Clifton , Adidas Adizero Adios 1 Haile

29 Harder 14

Run: 14.00 mile
Run Time: 01:34:47
Run Pace: 06:46.21 /mile
Run Shoe: Hoka Clifton

Run: 84.52 mile
Run Time: 09:40:00

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