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Calendar of Lukas Moscoso - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Easy 8

Run: 8.00 mile
Run Time: 00:59:58
Run Pace: 07:29.75 /mile
Run Shoe: Hoka Clifton

29 Easy Double

Run: 9.00 mile, 3.20 mile(12.20 mile)
Run Time: 01:10:07, 00:23:39(01:33:46)
Run Pace: 07:47.44 /mile, 07:23.43 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

30 Easy Double

Run: 4.00 mile, 9.04 mile(13.04 mile)
Run Time: 00:29:54, 01:06:40(01:36:34)
Run Pace: 07:28.5 /mile, 07:22.47 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

1 8 Mile Cutdown

Run: 8.00 mile
Run Time: 00:51:51
Run Pace: 06:28.87 /mile
Run Shoe: Hoka Clifton

2 Easy Double

Run: 10.00 mile, 3.10 mile(13.10 mile)
Run Time: 01:09:18, 00:24:31(01:33:49)
Run Pace: 06:55.8 /mile, 07:54.51 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

3 Long (20.1)

Run: 20.10 mile
Run Time: 02:25:30
Run Pace: 07:14.32 /mile
Run Shoe: Hoka Clifton

4 Double (Race + Shakeout)

Run: 4.48 mile, 4.69 mile, 1.51 mile, 5.00 mile(15.68 mile)
Run Time: 00:26:40, 00:35:17, 00:11:47, 00:38:24(01:52:08)
Run Pace: 05:57.14 /mile, 07:31.38 /mile, 07:48.21 /mile, 07:40.8 /mile
Run Shoe: Hoka Clifton , Hoka Clifton , Hoka Clifton , Hoka Clifton

Run: 90.12 mile
Run Time: 10:53:36

5 Easy Double

Run: 5.00 mile, 3.23 mile, 3.00 mile(11.23 mile)
Run Time: 00:36:49, 00:21:32, 00:21:12(01:19:33)
Run Pace: 07:21.8 /mile, 06:40 /mile, 07:04 /mile
Run Shoe: Hoka Clifton , Hoka Clifton , Hoka Clifton

6 OFF (Sick)
7 Easy 7 (Still a Bit Sick)

Run: 7.00 mile
Run Time: 00:52:36
Run Pace: 07:30.85 /mile
Run Shoe: Hoka Clifton

8 Easy 3/11 Double (Still A Bit Sick)

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:22:32, 01:24:02(01:46:34)
Run Pace: 07:30.66 /mile, 07:38.36 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

9 Medium Long (16)

Run: 16.00 mile
Run Time: 01:57:52
Run Pace: 07:22 /mile
Run Shoe: Hoka Clifton

10 Easy Double

Run: 7.00 mile, 5.10 mile(12.10 mile)
Run Time: 00:51:35, 00:38:30(01:30:05)
Run Pace: 07:22.14 /mile, 07:32.94 /mile
Run Shoe: Hoka Clifton , Hoka Clifton 4

11 Lydiard Long Run (22.1)

Run: 22.10 mile
Run Time: 02:41:45
Run Pace: 07:19.14 /mile
Run Shoe: Hoka Clifton

Run: 82.43 mile
Run Time: 10:08:25

12 Easy Double

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:36:58, 01:02:48(01:39:46)
Run Pace: 07:23.6 /mile, 07:51 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

13 7 Mile Tempo @ 6:05

Run: 2.00 mile, 4.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:15:01, 00:33:29, 00:42:40(01:31:10)
Run Pace: 07:30.5 /mile, 08:22.25 /mile, 06:05.71 /mile
Run Shoe: Hoka Clifton , Hoka Clifton , Hoka Clifton

14 Easy 10 (100.2 in Last 7)

Run: 10.00 mile
Run Time: 01:16:02
Run Pace: 07:36.2 /mile
Run Shoe: Hoka Clifton

15 Easy 7

Run: 7.00 mile
Run Time: 00:54:52
Run Pace: 07:50.28 /mile
Run Shoe: Hoka Clifton

16 Easy 4

Run: 4.00 mile
Run Time: 00:30:15
Run Pace: 07:33.75 /mile
Run Shoe: Hoka Clifton

17 OFF
18 Easy 11

Run: 11.00 mile
Run Time: 01:26:38
Run Pace: 07:52.54 /mile
Run Shoe: Hoka Clifton

Run: 58.00 mile
Run Time: 07:18:43

19 Easy 7

Run: 7.00 mile
Run Time: 00:53:11
Run Pace: 07:35.85 /mile
Run Shoe: Hoka Clifton

20 Easy Double

Run: 10.00 mile, 4.40 mile(14.40 mile)
Run Time: 01:14:46, 00:31:30(01:46:16)
Run Pace: 07:28.6 /mile, 07:09.54 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

21 Easy 10

Run: 10.01 mile
Run Time: 01:10:39
Run Pace: 07:03.47 /mile
Run Shoe: Hoka Clifton

22 Easy 13+

Run: 13.10 mile
Run Time: 01:35:58
Run Pace: 07:19.54 /mile
Run Shoe: Hoka Clifton

23 Easy 5

Run: 5.00 mile
Run Time: 00:37:46
Run Pace: 07:33.2 /mile
Run Shoe: Hoka Clifton

24 Easy 7

Run: 7.00 mile
Run Time: 00:56:19
Run Pace: 08:02.71 /mile
Run Shoe: Hoka Clifton

25 Long w/ Shakeout (23.5 Total)

Run: 20.00 mile, 3.51 mile(23.51 mile)
Run Time: 02:22:15, 00:28:58(02:51:13)
Run Pace: 07:06.75 /mile, 08:15.15 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

Run: 80.02 mile
Run Time: 09:51:22

26 Easy Recovery

Run: 8.00 mile
Run Time: 00:57:55
Run Pace: 07:14.37 /mile
Run Shoe: Hoka Clifton

27 Easy Double w/ Hills

Run: 6.32 mile, 7.00 mile(13.32 mile)
Run Time: 00:44:59, 00:49:38(01:34:37)
Run Pace: 07:07.05 /mile, 07:05.42 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

28 Easy 12

Run: 12.00 mile
Run Time: 01:29:28
Run Pace: 07:27.33 /mile
Run Shoe: Hoka Clifton

29 Telephone Poles Fartlek

Run: 13.00 mile
Run Time: 01:27:53
Run Pace: 06:45.61 /mile
Run Shoe: Hoka Clifton

30 Easy 10

Run: 10.00 mile
Run Time: 01:15:08
Run Pace: 07:30.8 /mile
Run Shoe: Hoka Clifton

31 OFF (Unplanned Day Off)
1 Long (20)

Run: 20.00 mile
Run Time: 02:20:34
Run Pace: 07:01.7 /mile
Run Shoe: Hoka Clifton

Run: 76.32 mile
Run Time: 09:05:35

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