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Calendar of Lukas Moscoso - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Easy 11

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Hoka Clifton

1 Easy 12 w/ Pickups

Run: 12.00 mile
Run Time: 01:25:17
Run Pace: 07:06.41 /mile
Run Shoe: Hoka Clifton

2 Easy Double

Run: 4.10 mile, 10.00 mile(14.10 mile)
Run Time: 00:30:21, 01:13:01(01:43:22)
Run Pace: 07:24.14 /mile, 07:18.1 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

3 Easy 11.4

Run: 11.40 mile
Run Time: 01:24:18
Run Pace: 07:23.68 /mile
Run Shoe: Hoka Clifton

4 Easy 9 + (4 x 200 Strides)

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:04:01, 00:06:55(01:10:56)
Run Pace: 07:06.77 /mile, 06:55 /mile
Run Shoe: Hoka Clifton , Nike XC Victory 2

5 Easy Double

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:51:46, 00:44:27(01:36:13)
Run Pace: 07:23.71 /mile, 07:24.5 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

6 Long (15)

Run: 15.00 mile
Run Time: 01:51:27
Run Pace: 07:25.8 /mile
Run Shoe: Hoka Clifton

Run: 86.50 mile
Run Time: 10:31:33

7 OFF
8 11Miles + Strength

Run: 11.00 mile
Run Time: 01:15:49
Run Pace: 06:53.54 /mile
Run Shoe: Hoka Clifton

9 Easy Double

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:24, 01:07:15(01:29:39)
Run Pace: 07:28 /mile, 07:28.33 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

10 Unplanned Triple (6/6/2)

Run: 6.00 mile, 6.00 mile, 2.00 mile(14.00 mile)
Run Time: 00:46:07, 00:42:42, 00:15:40(01:44:29)
Run Pace: 07:41.16 /mile, 07:07 /mile, 07:50 /mile
Run Shoe: Hoka Clifton , Hoka Clifton , Hoka Clifton

11 Easy 14

Run: 14.00 mile
Run Time: 01:43:21
Run Pace: 07:22.92 /mile
Run Shoe: Hoka Clifton

12 Easy 6.2

Run: 6.20 mile
Run Time: 00:44:29
Run Pace: 07:10.48 /mile
Run Shoe: Hoka Clifton

13 Long (17)

Run: 17.00 mile
Run Time: 02:05:51
Run Pace: 07:24.17 /mile
Run Shoe: Hoka Clifton

Run: 74.20 mile
Run Time: 09:03:38

14 Easy 11
15
16
17
18
19
20 (93)
21 6th Week
22
23
24
25
26
27 (95)
28 7th Week
29
30
1
2
3
4 (100)
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