<

Calendar of Lukas Moscoso - June, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Easy 11

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Hoka Clifton

1 Easy 12 w/ Pickups

Run: 12.00 mile
Run Time: 01:25:17
Run Pace: 07:06.41 /mile
Run Shoe: Hoka Clifton

2 Easy Double

Run: 4.10 mile, 10.00 mile(14.10 mile)
Run Time: 00:30:21, 01:13:01(01:43:22)
Run Pace: 07:24.14 /mile, 07:18.1 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

3 Easy 11.4

Run: 11.40 mile
Run Time: 01:24:18
Run Pace: 07:23.68 /mile
Run Shoe: Hoka Clifton

4 Easy 9 + (4 x 200 Strides)

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 01:04:01, 00:06:55(01:10:56)
Run Pace: 07:06.77 /mile, 06:55 /mile
Run Shoe: Hoka Clifton , Nike XC Victory 2

5 Easy Double

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:51:46, 00:44:27(01:36:13)
Run Pace: 07:23.71 /mile, 07:24.5 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

6 Long (15)

Run: 15.00 mile
Run Time: 01:51:27
Run Pace: 07:25.8 /mile
Run Shoe: Hoka Clifton

Run: 86.50 mile
Run Time: 10:31:33

7 OFF
8 11Miles + Strength

Run: 11.00 mile
Run Time: 01:15:49
Run Pace: 06:53.54 /mile
Run Shoe: Hoka Clifton

9 Easy Double

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:24, 01:07:15(01:29:39)
Run Pace: 07:28 /mile, 07:28.33 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

10 Unplanned Triple (6/6/2)

Run: 6.00 mile, 6.00 mile, 2.00 mile(14.00 mile)
Run Time: 00:46:07, 00:42:42, 00:15:40(01:44:29)
Run Pace: 07:41.16 /mile, 07:07 /mile, 07:50 /mile
Run Shoe: Hoka Clifton , Hoka Clifton , Hoka Clifton

11 Easy 14

Run: 14.00 mile
Run Time: 01:43:21
Run Pace: 07:22.92 /mile
Run Shoe: Hoka Clifton

12 Easy 6.2

Run: 6.20 mile
Run Time: 00:44:29
Run Pace: 07:10.48 /mile
Run Shoe: Hoka Clifton

13 Long (17)

Run: 17.00 mile
Run Time: 02:05:51
Run Pace: 07:24.17 /mile
Run Shoe: Hoka Clifton

Run: 74.20 mile
Run Time: 09:03:38

14 Tempo

Run: 2.00 mile, 3.23 mile, 3.00 mile(8.23 mile)
Run Time: 00:15:09, 00:18:59, 00:22:40(00:56:48)
Run Pace: 07:34.5 /mile, 05:52.63 /mile, 07:33.33 /mile
Run Shoe: Hoka Clifton , Adidas Adizero Adios 1 Haile, Hoka Clifton

15 Easy 12

Run: 12.00 mile
Run Time: 01:22:33
Run Pace: 06:52.75 /mile
Run Shoe: Hoka Clifton

16 5/8 Double

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:36:55, 00:58:53(01:35:48)
Run Pace: 07:23 /mile, 07:21.62 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

17 20 x 400 w/ 2 Min rest

Run: 3.00 mile, 4.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:22:15, 00:30:39(00:52:54)
Run Pace: 07:25 /mile, 07:39.75 /mile
Run Shoe: Hoka Clifton , Hoka Clifton 5, Adidas Adizero Adios 1 Haile

18 Easy Double

Run: 10.50 mile, 4.50 mile(15.00 mile)
Run Time: 01:18:07, 00:34:31(01:52:38)
Run Pace: 07:26.38 /mile, 07:40.22 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

19 Easy Double

Run: 5.30 mile, 7.00 mile(12.30 mile)
Run Time: 00:39:54, 00:54:12(01:34:06)
Run Pace: 07:31.69 /mile, 07:44.57 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

20 Long (20)

Run: 20.00 mile
Run Time: 02:32:31
Run Pace: 07:37.55 /mile
Run Shoe: Hoka Clifton

Run: 92.53 mile
Run Time: 10:47:18

21 Easy 3+

Run: 3.25 mile
Run Time: 00:23:26
Run Pace: 07:12.61 /mile
Run Shoe: Hoka Clifton

22 Easy Double

Run: 3.30 mile, 11.70 mile(15.00 mile)
Run Time: 00:23:23, 01:25:52(01:49:15)
Run Pace: 07:05.15 /mile, 07:20.34 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

23 Steady Medium Long Run (15.5)

Run: 15.50 mile
Run Time: 01:44:10
Run Pace: 06:43.22 /mile
Run Shoe: Hoka Clifton

24 Easy Double

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:51, 01:09:47(01:39:38)
Run Pace: 07:27.75 /mile, 06:58.7 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

25 12 Miles w/ Cutdown

Run: 12.00 mile
Run Time: 01:24:41
Run Pace: 07:03.41 /mile
Run Shoe: Hoka Clifton

26 Easy 10

Run: 10.00 mile
Run Time: 01:16:09
Run Pace: 07:36.9 /mile
Run Shoe: Hoka Clifton

27 OFF

Run: 69.75 mile
Run Time: 08:17:19

28 Easy 8

Run: 8.00 mile
Run Time: 00:59:58
Run Pace: 07:29.75 /mile
Run Shoe: Hoka Clifton

29 Easy Double

Run: 9.00 mile, 3.20 mile(12.20 mile)
Run Time: 01:10:07, 00:23:39(01:33:46)
Run Pace: 07:47.44 /mile, 07:23.43 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

30 Easy Double

Run: 4.00 mile, 9.04 mile(13.04 mile)
Run Time: 00:29:54, 01:06:40(01:36:34)
Run Pace: 07:28.5 /mile, 07:22.47 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

1 8 Mile Cutdown

Run: 8.00 mile
Run Time: 00:51:51
Run Pace: 06:28.87 /mile
Run Shoe: Hoka Clifton

2 Easy Double

Run: 10.00 mile, 3.10 mile(13.10 mile)
Run Time: 01:09:18, 00:24:31(01:33:49)
Run Pace: 06:55.8 /mile, 07:54.51 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

3 Long (20.1)

Run: 20.10 mile
Run Time: 02:25:30
Run Pace: 07:14.32 /mile
Run Shoe: Hoka Clifton

4 Double (Race + Shakeout)

Run: 4.48 mile, 4.69 mile, 1.51 mile, 5.00 mile(15.68 mile)
Run Time: 00:26:40, 00:35:17, 00:11:47, 00:38:24(01:52:08)
Run Pace: 05:57.14 /mile, 07:31.38 /mile, 07:48.21 /mile, 07:40.8 /mile
Run Shoe: Hoka Clifton , Hoka Clifton , Hoka Clifton , Hoka Clifton

Run: 90.12 mile
Run Time: 10:53:36

Please enter your exercise information