<

Calendar of Lukas Moscoso - May, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28
29
30
1
2
3
4
5
6
7
8
9 (60)
10
11
12
13 Easy 6

Run: 6.00 mile
Run Time: 00:44:27
Run Pace: 07:24.5 /mile
Run Shoe: Hoka Clifton

14 Easy 7

Run: 7.00 mile
Run Time: 00:50:43
Run Pace: 07:14.71 /mile
Run Shoe: Hoka Clifton

15 Easy 6/3 Double

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:44:52, 00:22:30(01:07:22)
Run Pace: 07:28.66 /mile, 07:30 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

16 Long (11.3)

Run: 11.30 mile
Run Time: 01:22:11
Run Pace: 07:16.37 /mile
Run Shoe: Hoka Clifton

Run: 33.30 mile
Run Time: 04:04:43

17 Easy 10

Run: 10.00 mile
Run Time: 01:13:24
Run Pace: 07:20.4 /mile
Run Shoe: Hoka Clifton

18 Easy 10

Run: 10.00 mile
Run Time: 01:12:05
Run Pace: 07:12.5 /mile
Run Shoe: Hoka Clifton

19 Easy 11 + Strides

Run: 11.00 mile
Run Time: 01:17:57
Run Pace: 07:05.18 /mile
Run Shoe: Hoka Clifton

20 Easy Double

Run: 4.00 mile, 7.20 mile(11.20 mile)
Run Time: 00:28:56, 00:50:28(01:19:24)
Run Pace: 07:14 /mile, 07:00.55 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

21 Easy 7.25

Run: 7.25 mile
Run Time: 00:52:28
Run Pace: 07:14.20 /mile
Run Shoe: Hoka Clifton

22 Easy Double

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:54:10, 00:22:44(01:16:54)
Run Pace: 07:44.28 /mile, 07:34.66 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

23 Easy 4

Run: 4.00 mile
Run Time: 00:30:48
Run Pace: 07:42 /mile
Run Shoe: Hoka Clifton

Run: 63.45 mile
Run Time: 07:43:00

24 Harder Effort Long Run (13.1)

Run: 13.10 mile
Run Time: 01:25:03
Run Pace: 06:29.54 /mile
Run Shoe: Adidas Adizero Adios 1 Haile

25 Easy 10

Run: 10.00 mile
Run Time: 01:15:20
Run Pace: 07:32 /mile
Run Shoe: Hoka Clifton

26 Easy 10

Run: 10.00 mile
Run Time: 01:12:21
Run Pace: 07:14.1 /mile
Run Shoe: Hoka Clifton

27 Easy 10.4

Run: 10.40 mile
Run Time: 01:14:05
Run Pace: 07:07.40 /mile
Run Shoe: Hoka Clifton

28 Easy 11

Run: 11.00 mile
Run Time: 01:20:25
Run Pace: 07:18.63 /mile
Run Shoe: Hoka Clifton

29 Easy 7.5

Run: 7.50 mile
Run Time: 00:54:43
Run Pace: 07:17.73 /mile
Run Shoe: Hoka Clifton

30 Long (15)

Run: 15.00 mile
Run Time: 01:46:31
Run Pace: 07:06.06 /mile
Run Shoe: Hoka Clifton

Run: 77.00 mile
Run Time: 09:08:28

Please enter your exercise information