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Calendar of Lukas Moscoso - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Training Run (9)

Run: 9.00 mile
Run Time: 01:01:32
Run Pace: 06:50.22 /mile
Run Shoe: Hoka Clifton

30 Workout (Mile, K, Mile,K, Mile, 2 x 400)

Run: 8.75 mile
Run Time: 01:01:37
Run Pace: 07:02.51 /mile
Run Shoe: Hoka Clifton

31 3/7 Double

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:30, 00:51:43(01:14:13)
Run Pace: 07:30 /mile, 07:23.28 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

1 Easy 8

Run: 8.00 mile
Run Time: 00:54:51
Run Pace: 06:51.37 /mile
Run Shoe: Hoka Clifton

2 Workout (8 x 250 Police Hills)

Run: 7.70 mile
Run Time: 00:55:13
Run Pace: 07:10.25 /mile
Run Shoe: Hoka Clifton

3 Long (12)

Run: 12.00 mile
Run Time: 01:27:50
Run Pace: 07:19.16 /mile
Run Shoe: Hoka Clifton

4 OFF

Run: 55.45 mile
Run Time: 06:35:16

5 Easy 6

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Hoka Clifton

6 Workout (1.5 Miles Hard + 4x400)

Run: 6.00 mile
Run Shoe: Hoka Clifton

7 7 Miles

Run: 7.00 mile
Run Time: 00:51:53
Run Pace: 07:24.71 /mile
Run Shoe: Hoka Clifton

8 Fartlek (1,2,3,4,3, 3, 2, 1)

Run: 9.00 mile
Run Time: 01:01:11
Run Pace: 06:47.88 /mile
Run Shoe: Hoka Clifton

9 4.8 + Strides

Run: 4.80 mile, 0.25 mile(5.05 mile)
Run Time: 00:34:30(00:34:30)
Run Pace: 07:11.25 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

10 Fitchburg Invite (1500: 4:41)

Run: 7.00 mile
Run Shoe: Hoka Clifton

11 Long (12)

Run: 12.07 mile
Run Time: 01:22:24
Run Pace: 06:49.61 /mile
Run Shoe: Hoka Clifton

Run: 52.12 mile
Run Time: 04:32:58

12
13
14 Workout (Mile, 3 x K, Mile, 4x 400)

Run: 10.00 mile
Run Shoe: Hoka Clifton

15
16
17
18

Run: 10.00 mile

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30
1
2
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