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Calendar of Lukas Moscoso - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy Double

Run: 6.01 mile, 10.00 mile(16.01 mile)
Run Time: 00:45:04, 01:17:09(02:02:13)
Run Pace: 07:29.91 /mile, 07:42.9 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

28 Easy Double

Run: 11.09 mile, 4.00 mile(15.09 mile)
Run Time: 01:16:20, 00:29:12(01:45:32)
Run Pace: 06:52.98 /mile, 07:18 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

29 12 w/ Last Mile Hard

Run: 12.03 mile
Run Time: 01:26:38
Run Pace: 07:12.08 /mile
Run Shoe: Hoka Clifton

30 Easy Double w/ (8 x 200 Strides)

Run: 10.00 mile, 7.50 mile(17.50 mile)
Run Time: 01:12:30, 01:00:23(02:12:53)
Run Pace: 07:15 /mile, 08:03.06 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

1 Easy 10

Run: 10.00 mile
Run Time: 01:12:04
Run Pace: 07:12.4 /mile
Run Shoe: Hoka Clifton

2 Workout (20 x 800 w/ 1 min rest)

Run: 17.00 mile
Run Time: 01:48:12
Run Pace: 06:21.88 /mile
Run Shoe: Adidas Adizero Adios 1 Haile

3 Long (23) Highest Mileage Week Ever!

Run: 23.00 mile
Run Time: 02:40:01
Run Pace: 06:57.43 /mile
Run Shoe: Hoka Clifton

Run: 110.63 mile
Run Time: 13:07:33

4 OFF
5 8/10 Double

Run: 10.04 mile, 8.00 mile(18.04 mile)
Run Time: 01:11:50(01:11:50)
Run Pace: 07:09.28 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

6 Easy 5

Run: 5.00 mile
Run Time: 00:36:09
Run Pace: 07:13.8 /mile
Run Shoe: Hoka Clifton

7 Easy Double

Run: 10.00 mile, 6.40 mile(16.40 mile)
Run Time: 01:13:37, 00:46:52(02:00:29)
Run Pace: 07:21.7 /mile, 07:19.37 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

8 Simulator (17 @ 6:03)

Run: 3.50 mile, 17.00 mile(20.50 mile)
Run Time: 01:42:55(01:42:55)
Run Pace: 06:03.23 /mile
Run Shoe: Nike XC Victory 2, Adidas Adizero Adios 1 Haile

9 Easy 8

Run: 8.00 mile
Run Time: 01:00:33
Run Pace: 07:34.12 /mile
Run Shoe: Saucony Ride 8

10 Last Long Run (23.2)

Run: 23.20 mile
Run Time: 02:45:37
Run Pace: 07:08.31 /mile
Run Shoe: Hoka Clifton

Run: 91.14 mile
Run Time: 09:17:33

11 Easy Recovery

Run: 10.00 mile
Run Time: 01:09:43
Run Pace: 06:58.3 /mile
Run Shoe: Hoka Clifton

12 Easy 10 + (4 x 200 Strides)

Run: 10.03 mile, 0.50 mile(10.53 mile)
Run Shoe: Hoka Clifton , Hoka Clifton

13 Unplanned Day OFF
14 Easy Double

Run: 6.10 mile, 10.00 mile(16.10 mile)
Run Time: 00:46:16, 01:16:00(02:02:16)
Run Pace: 07:35.08 /mile, 07:36 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

15 Easy 10

Run: 10.00 mile
Run Time: 01:10:23
Run Pace: 07:02.3 /mile
Run Shoe: Hoka Clifton

16 Double + (4 x 200 Strides)

Run: 10.00 mile, 0.50 mile, 4.30 mile(14.80 mile)
Run Time: 01:08:12, 00:30:41(01:38:53)
Run Pace: 06:49.2 /mile, 07:08.13 /mile
Run Shoe: Hoka Clifton , Hoka Clifton , Hoka Clifton

17 20 w/ Last 10 @ Marathon Pace (6:03 pace)

Run: 20.00 mile
Run Time: 02:11:44
Run Pace: 06:35.2 /mile
Run Shoe: Adidas Adizero Adios 1 Haile

Run: 81.43 mile
Run Time: 08:12:59

18 Easy 5

Run: 5.00 mile
Run Time: 00:38:03
Run Pace: 07:36.6 /mile
Run Shoe: Hoka Clifton

19 Easy 10

Run: 10.00 mile
Run Time: 01:10:50
Run Pace: 07:05 /mile
Run Shoe: Hoka Clifton

20 Easy 11.3

Run: 11.30 mile
Run Time: 01:20:05
Run Pace: 07:05.22 /mile
Run Shoe: Nike XC Victory 2

21 3/7 Double

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:20(00:21:20)
Run Pace: 07:06.66 /mile
Run Shoe: Hoka Clifton , Hoka Clifton

22 Workout (5 Mile Tempo @ 5:55 pace)

Run: 9.05 mile
Run Time: 00:56:57
Run Pace: 06:17.56 /mile
Run Shoe: Nike XC Victory 2

23 Moderate 11.3

Run: 11.30 mile
Run Time: 01:13:02
Run Pace: 06:27.78 /mile
Run Shoe: Hoka Clifton

24 Medium-Long (15 w/ Last 4 @ Marathon: 6:03 pace)

Run: 15.00 mile
Run Time: 01:41:24
Run Pace: 06:45.6 /mile
Run Shoe: Hoka Clifton

Run: 71.65 mile
Run Time: 07:21:41

25 OFF
26 Easy 8

Run: 8.00 mile
Run Time: 00:58:09
Run Pace: 07:16.12 /mile
Run Shoe: Hoka Clifton

27 Easy 12

Run: 12.00 mile
Run Time: 01:25:35
Run Pace: 07:07.91 /mile
Run Shoe: Hoka Clifton

28 Easy 5

Run: 5.00 mile
Run Time: 00:33:04
Run Pace: 06:36.8 /mile
Run Shoe: Hoka Clifton

29 Easy 8 + (4 x 200 Strides)

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:55:10(00:55:10)
Run Pace: 06:53.75 /mile
Run Shoe: Hoka Clifton , Nike XC Victory 2

30 Easy 4

Run: 4.00 mile
Run Time: 00:28:26
Run Pace: 07:06.5 /mile
Run Shoe: Saucony Ride 10

31 Charles River Marathon (2:44:29)

Run: 26.20 mile, 2.20 mile(28.40 mile)
Run Time: 02:44:29(02:44:29)
Run Pace: 06:16.67 /mile
Run Shoe: Adidas Adizero Adios 1 Haile, Saucony Ride 10

Run: 65.90 mile
Run Time: 07:04:53

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