The daily log of Lukas Moscoso for Tuesday, June 22, 2021

Easy Double

Run

: 3.30 Mile(s) : 00:23:23 : 00:07:05.15 /mile : Hoka Clifton : 0.0

Run

: 11.70 Mile(s) : 01:25:52 : 00:07:20.34 /mile : Hoka Clifton : 0.0

Daily Note

Easy Double today. It wasn't a double that was spread out as it should be but I got in the mileage which is all that matters to me. Had work earlier in the day and didn't get in a morning run. Took a nap and then went out for my first run around 4pm. That one was 3.3 miles while the second run was 11.7 miles. Felt good. Legs not really all that tired from the mileage today which is a a good sign. Also, legs feel rested from the easier day yesterday.

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