The daily log of Lukas Moscoso for Monday, June 14, 2021

Tempo

Run

: 2.00 Mile(s) : 00:15:09 : 00:07:34.5 /mile : Hoka Clifton : 0.0

Run

: 3.23 Mile(s) : 00:18:59 : 00:05:52.63 /mile : Adidas Adizero Adios 1 Haile : 0.0

Run

: 3.00 Mile(s) : 00:22:40 : 00:07:33.33 /mile : Hoka Clifton : 0.0

Daily Note

Tempo at the Raynham fun run tonight. Ran 5:51, 5:56, and 5:51 for the first 3 full miles. Felt pretty good. Felt like I could have averaged this pace for 6 miles probably. Finished the run with Trevor and we were talking toward the end so it was a comfortable effort. Happy about it also because I have not done anything quick. Just been doing mileage and getting the endurance up.

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