The daily log of Lukas Moscoso for Thursday, June 10, 2021

Unplanned Triple (6/6/2)

Run

: 6.00 Mile(s) : 00:46:07 : 00:07:41.16 /mile : Hoka Clifton : 0.0

Run

: 6.00 Mile(s) : 00:42:42 : 00:07:07 /mile : Hoka Clifton : 0.0

Run

: 2.00 Mile(s) : 00:15:40 : 00:07:50 /mile : Hoka Clifton : 0.0

Daily Note

Easy 6 at around 8am with Trevor. Rolled ankle from yesterday was still feeling bad so I just had to warm up to get into a better groove.

Second run of the day was also 6 miles. Did this at around 5:30pm.

Later met up at the track with Pat to keep him company while he did his workout. His cooldown was 2 miles easy so I couldn't resist doing it. So that's where the extra 2 miles comes in. Did this last 2 miles around 9:30pm.

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