The daily log of Lukas Moscoso for Wednesday, June 09, 2021

Easy Double

Run

: 3.00 Mile(s) : 00:22:24 : 00:07:28 /mile : Hoka Clifton : 0.0

Run

: 9.00 Mile(s) : 01:07:15 : 00:07:28.33 /mile : Hoka Clifton : 0.0

Daily Note

Easy 3 miles for the first run of the day. Just went nice and easy. It was hot out and my legs are a bit sore from a lower body workout that I did last night, Was gonna run earlier but I didn't get out the door before work. Just gonna have to get better at doing that. Gonna do about 10 miles later on today.

pm note- did 9 miles instead. Ran with Trevor, Zac, and Pat at Zac's apartment. Great run.

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