The daily log of Lukas Moscoso for Tuesday, June 08, 2021

11Miles + Strength

Run

: 11.00 Mile(s) : 01:15:49 : 00:06:53.54 /mile : Hoka Clifton : 0.0

Daily Note

11 miles today. Not that much sun at this time of the day but it was pretty humid out. Was absolutely drenched by the end of this. Started the first mile of this run in about 7 flat. Then went a bit quicker for the next 7 miles and then took it back a bit for the last three. Definitely a bit of a harder effort on this run but it was good. Could've been better without the humidity but gotta get used to it somehow. Also, day off yesterday made the legs feel more rested.

Later after the run did 50 pushups, 6 minutes of core, and a lower body workout on day 1 of the beachbody intermediate program. Good stuff!

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