The daily log of Lukas Moscoso for Friday, June 04, 2021

Easy 9 + (4 x 200 Strides)

Run

: 9.00 Mile(s) : 01:04:01 : 00:07:06.77 /mile : Hoka Clifton : 0.0

Run

: 1.00 Mile(s) : 00:06:55 : 00:06:55 /mile : Nike XC Victory 2 : 0.0

Daily Note

Easy 9 miles with Pat at the high school. Did 4 x 200 Strides afterwards with 200 jogs after each rep. Hit about 35 seconds on each one.

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