The daily log of Lukas Moscoso for Wednesday, June 02, 2021

Easy Double

Run

: 4.10 Mile(s) : 00:30:21 : 00:07:24.14 /mile : Hoka Clifton : 0.0

Run

: 10.00 Mile(s) : 01:13:01 : 00:07:18.1 /mile : Hoka Clifton : 0.0

Daily Note

Easy Double today. Ran 4.1 miles easy at 9:30am in whitman before leaving to go to the beach. Ate something at the beach and then ran an easy 10 miles at nantasket. Second run was around 4pm. Felt good. It was a little warm with some rolling hills but overall it was a good day of training.

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