The daily log of Lukas Moscoso for Monday, May 31, 2021

Easy 11


: 11.00 Mile(s) : 01:20:00 : 00:07:16.36 /mile : Hoka Clifton : 0.0

Daily Note

Easy 11 miles as a recovery run after the long run yesterday. Legs didn't feel really all that tired from yesterday. Just wanted to relax and get in the miles today. Felt really good. Tried to make a conscious effort to go slower today. Probably should have hit around 7:30s but the pace today felt good nevertheless. Heart rate was 150 on this run which is the lowest its been lately on a run this long and at this pace. Feels like I'm getting stronger.