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Calendar of Lukas Moscoso - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 3/7 Double (Core and Pushups)

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:33, 00:50:18(01:11:51)
Run Pace: 07:11 /mile, 07:11.14 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

2 Easy 5 (Core and Pushups)

Run: 5.00 mile
Run Time: 00:36:39
Run Pace: 07:19.8 /mile
Run Shoe: Saucony Ride 10

3 Easy 6.5 w/ 4 x 200 Strides +Shakeout (Core)

Run: 6.52 mile, 1.00 mile, 3.00 mile(10.52 mile)
Run Time: 00:46:10, 00:22:25(01:08:35)
Run Pace: 07:04.84 /mile, 07:28.33 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10, Saucony Ride 10

4 Easy 6

Run: 6.00 mile
Run Time: 00:43:07
Run Pace: 07:11.16 /mile
Run Shoe: Saucony Ride 10

5 Weird 3/3 Double (Core)

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:22:49, 00:21:13(00:44:02)
Run Pace: 07:36.33 /mile, 07:04.33 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

6 Double (7/3.5)
7 Long (12)

Run: 37.52 mile
Run Time: 04:24:14

8
9
10
11
12
13
14 (66)
15
16
17
18
19
20
21 (66)
22
23
24
25
26
27
28 (73)
29
30
1
2
3
4
5 (80)
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