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Calendar of Lukas Moscoso - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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30
1
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10
11
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17

Comments: 2

18
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21 Easy 5+

Run: 5.15 mile
Run Time: 00:38:13
Run Pace: 07:25.24 /mile
Run Shoe: Saucony Ride 10

22 Easy 5

Run: 5.00 mile
Run Time: 00:35:16
Run Pace: 07:03.2 /mile
Run Shoe: Saucony Ride 10

23 Easy 7

Run: 7.00 mile
Run Time: 00:48:52
Run Pace: 06:58.85 /mile
Run Shoe: Saucony Ride 10

24 Easy 11

Run: 7.00 mile
Run Time: 00:48:52
Run Pace: 06:58.85 /mile
Run Shoe: Saucony Ride 10

Run: 24.15 mile
Run Time: 02:51:13

25 Easy 5

Run: 5.00 mile
Run Time: 00:36:19
Run Pace: 07:15.8 /mile
Run Shoe: Saucony Ride 10

26 Easy 7.5 (Core and Pushups)

Run: 7.50 mile
Run Time: 00:53:51
Run Pace: 07:10.8 /mile
Run Shoe: Saucony Ride 10
CoreCompleted
Pushups: 70

27 Easy 6

Run: 6.00 mile
Run Time: 00:44:07
Run Pace: 07:21.16 /mile
Run Shoe: Saucony Ride 10

28 3/8 Double (Core)

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:21:42, 00:56:49(01:18:31)
Run Pace: 07:14 /mile, 07:06.12 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10
CoreCompleted

29 Easy 6 + Strides (Core and Pushups)

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:43:27(00:43:27)
Run Pace: 07:14.5 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10
CoreCompleted
Pushups: 100

30 Easy 7 (Core)

Run: 7.00 mile
Run Time: 00:49:34
Run Pace: 07:04.85 /mile
Run Shoe: Saucony Ride 10

31 Long (11)

Run: 11.00 mile
Run Time: 01:19:09
Run Pace: 07:11.72 /mile
Run Shoe: Saucony Ride 10

Run: 54.50 mile
Run Time: 06:24:58
Pushups: 170

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