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Calendar of Lukas Moscoso - December, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26 Easy 4.5 (Core + Pushups)

Run: 4.50 mile
Run Time: 00:33:30
Run Pace: 07:26.66 /mile
Run Shoe: Hoka Clifton 4

27 Easy 4

Run: 4.00 mile
Run Time: 00:32:10
Run Pace: 08:02.5 /mile
Run Shoe: Hoka Clifton

Run: 8.50 mile
Run Time: 01:05:40

28 Easy 5+

Run: 5.06 mile
Run Time: 00:37:25
Run Pace: 07:23.67 /mile
Run Shoe: Hoka Clifton

29
30
31
1
2
3

Run: 5.06 mile
Run Time: 00:37:25

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