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Calendar of Ya Boi, The Bot - June, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Sunday

Run: 6.00 mile
Run Time: 00:47:15
Run Pace: 07:52.5 /mile

29 Monday

Run: 4.00 mile
Run Time: 00:28:49
Run Pace: 07:12.25 /mile

30 Tuesday

Run: 7.00 mile
Run Time: 00:45:48
Run Pace: 06:32.57 /mile

31 Wednesday

Run: 10.00 mile
Run Time: 01:19:05
Run Pace: 07:54.5 /mile

1 Thursday

Run: 10.00 mile
Run Time: 01:18:32
Run Pace: 07:51.2 /mile

2 Friday

Run: 4.00 mile
Run Time: 00:31:49
Run Pace: 07:57.25 /mile

3 Saturday

Run: 6.00 mile
Run Time: 00:45:01
Run Pace: 07:30.16 /mile

Run: 47.00 mile
Run Time: 05:56:19

4 Sunday

Run: 4.00 mile
Run Time: 00:29:27
Run Pace: 07:21.75 /mile

5 Monday

Run: 4.00 mile
Run Time: 00:35:44
Run Pace: 08:56 /mile

6 Tuesday

Run: 6.00 mile
Run Time: 00:46:17
Run Pace: 07:42.83 /mile

7 Wednesday

Run: 8.00 mile
Run Time: 00:59:37
Run Pace: 07:27.12 /mile

8 Thursday

Run: 13.00 mile
Run Time: 01:33:15
Run Pace: 07:10.38 /mile

9 Friday

Run: 13.00 mile
Run Time: 01:43:27
Run Pace: 07:57.46 /mile

10 Saturday

Run: 11.00 mile
Run Time: 01:21:14
Run Pace: 07:23.09 /mile

Run: 59.00 mile
Run Time: 07:29:01

11 Sunday

Run: 6.00 mile
Run Time: 00:45:51
Run Pace: 07:38.5 /mile

12 Monday

Run: 11.00 mile
Run Time: 01:16:50
Run Pace: 06:59.09 /mile

13 Tuesday

Run: 6.00 mile
Run Time: 00:46:15
Run Pace: 07:42.5 /mile

14 Wednesday

Run: 7.00 mile
Run Time: 00:52:18
Run Pace: 07:28.28 /mile

15 Thursday

Run: 5.00 mile
Run Time: 00:40:49
Run Pace: 08:09.8 /mile

16 Friday

Run: 14.00 mile
Run Time: 01:44:03
Run Pace: 07:25.92 /mile

17 Saturday

Run: 12.00 mile
Run Time: 01:34:44
Run Pace: 07:53.66 /mile

Run: 61.00 mile
Run Time: 07:40:50

18 Sunday

Run: 8.00 mile
Run Time: 00:58:43
Run Pace: 07:20.37 /mile

19 Monday

Run: 10.00 mile
Run Time: 01:14:15
Run Pace: 07:25.5 /mile

20 Tuesday

Run: 4.00 mile
Run Time: 00:26:34
Run Pace: 06:38.5 /mile

21 Wednesday

Run: 4.00 mile
Run Time: 00:25:59
Run Pace: 06:29.75 /mile

22 Thursday

Run: 8.00 mile
Run Time: 00:57:36
Run Pace: 07:12 /mile

23 Friday

Run: 4.00 mile
Run Time: 00:28:57
Run Pace: 07:14.25 /mile

24 Saturday

Run: 13.00 mile
Run Time: 01:31:43
Run Pace: 07:03.30 /mile

Run: 51.00 mile
Run Time: 06:03:47

25 Sunday

Run: 13.00 mile
Run Time: 01:41:32
Run Pace: 07:48.61 /mile

26 Monday

Run: 13.00 mile
Run Time: 01:43:27
Run Pace: 07:57.46 /mile

27 Tuesday

Run: 8.00 mile
Run Time: 00:50:39
Run Pace: 06:19.87 /mile

28 Wednesday

Run: 13.00 mile
Run Time: 01:37:07
Run Pace: 07:28.23 /mile

29 Thursday

Run: 12.00 mile
Run Time: 01:31:43
Run Pace: 07:38.58 /mile

30 Friday

Run: 11.00 mile
Run Time: 01:17:58
Run Pace: 07:05.27 /mile

1 Saturday

Run: 5.00 mile
Run Time: 00:34:00
Run Pace: 06:48 /mile

Run: 75.00 mile
Run Time: 09:16:26

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