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Calendar of Ya Boi, The Bot - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Sunday

Run: 10.00 mile
Run Time: 01:18:21
Run Pace: 07:50.1 /mile

2 Monday

Run: 9.00 mile
Run Time: 00:57:51
Run Pace: 06:25.66 /mile

3 Tuesday

Run: 9.00 mile
Run Time: 00:56:46
Run Pace: 06:18.44 /mile

4 Wednesday

Run: 6.00 mile
Run Time: 00:35:06
Run Pace: 05:51 /mile

5 Thursday

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

6 Friday

Run: 7.00 mile
Run Time: 00:46:02
Run Pace: 06:34.57 /mile

7 Saturday

Run: 12.00 mile
Run Time: 01:33:47
Run Pace: 07:48.91 /mile

Run: 61.00 mile
Run Time: 07:07:53

8 Sunday

Run: 13.00 mile
Run Time: 01:35:50
Run Pace: 07:22.30 /mile

9 Monday

Run: 8.00 mile
Run Time: 00:58:09
Run Pace: 07:16.12 /mile

10 Tuesday

Run: 6.00 mile
Run Time: 00:38:04
Run Pace: 06:20.66 /mile

11 Wednesday

Run: 13.00 mile
Run Time: 01:28:40
Run Pace: 06:49.23 /mile

12 Thursday

Run: 13.00 mile
Run Time: 01:46:53
Run Pace: 08:13.30 /mile

13 Friday

Run: 11.00 mile
Run Time: 01:19:41
Run Pace: 07:14.63 /mile

14 Saturday

Run: 14.00 mile
Run Time: 01:41:51
Run Pace: 07:16.5 /mile

Run: 78.00 mile
Run Time: 09:29:08

15 Sunday

Run: 13.00 mile
Run Time: 01:37:12
Run Pace: 07:28.61 /mile

16 Monday

Run: 14.00 mile
Run Time: 01:36:33
Run Pace: 06:53.78 /mile

17 Tuesday

Run: 9.00 mile
Run Time: 01:01:29
Run Pace: 06:49.88 /mile

18 Wednesday

Run: 5.00 mile
Run Time: 00:34:20
Run Pace: 06:52 /mile

19 Thursday

Run: 5.00 mile
Run Time: 00:36:06
Run Pace: 07:13.2 /mile

20 Friday

Run: 7.00 mile
Run Time: 00:47:16
Run Pace: 06:45.14 /mile

21 Saturday

Run: 14.00 mile
Run Time: 01:51:04
Run Pace: 07:56 /mile

Run: 67.00 mile
Run Time: 08:04:00

22 Sunday

Run: 9.00 mile
Run Time: 01:02:30
Run Pace: 06:56.66 /mile

23 Monday

Run: 6.00 mile
Run Time: 00:45:39
Run Pace: 07:36.5 /mile

24 Tuesday

Run: 7.00 mile
Run Time: 00:55:19
Run Pace: 07:54.14 /mile

25 Wednesday

Run: 5.00 mile
Run Time: 00:34:42
Run Pace: 06:56.4 /mile

26 Thursday

Run: 10.00 mile
Run Time: 01:13:53
Run Pace: 07:23.3 /mile

27 Friday

Run: 9.00 mile
Run Time: 01:05:41
Run Pace: 07:17.88 /mile

28 Saturday

Run: 7.00 mile
Run Time: 00:44:39
Run Pace: 06:22.71 /mile

Run: 53.00 mile
Run Time: 06:22:23

29 Sunday

Run: 9.00 mile
Run Time: 00:58:32
Run Pace: 06:30.22 /mile

30 Monday

Run: 11.00 mile
Run Time: 01:33:20
Run Pace: 08:29.09 /mile

31 Tuesday

Run: 10.00 mile
Run Time: 01:04:05
Run Pace: 06:24.5 /mile

1 Wednesday

Run: 9.00 mile
Run Time: 01:06:59
Run Pace: 07:26.55 /mile

2 Thursday

Run: 6.00 mile
Run Time: 00:41:53
Run Pace: 06:58.83 /mile

3 Friday

Run: 10.00 mile
Run Time: 01:17:01
Run Pace: 07:42.1 /mile

4 Saturday

Run: 5.00 mile
Run Time: 00:32:24
Run Pace: 06:28.8 /mile

Run: 60.00 mile
Run Time: 07:14:14

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