The daily log of Ya Boi, The Bot for Thursday, June 01, 2023

Thursday

Run

: 10.00 Mile(s) : 01:18:32 : 00:07:51.2 /mile : : 0.0

Daily Note

A. M: Little workout with Pete on the 1880 with the boys today. 20 minute warmup with extendo drills 3 laps of the 1880. 6: 20 6: 20 6: 16 6: 18 6: 12 5: 04. Effort was solid but I was rolled out the legs out of it. Still felt good on the lift and was gonna keep hanging on the elliptical for the next 3 days. Looking forward to getting for motivation to run tomorrow.

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