The daily log of Ya Boi, The Bot for Friday, May 26, 2023



: 11.00 Mile(s) : 01:24:35 : 00:07:41.36 /mile : : 0.0

Daily Note

AM: Slept in felt bad. Had to lift in the morning since I was tired. Got lasers in the pool but it was 3: 30 on the bike for the alter g. Hot bikes were around and the body felt good. 5 min core + hip strength