The daily log of Ya Boi, The Bot for Saturday, May 06, 2023



: 10.00 Mile(s) : 01:02:26 : 00:06:14.6 /mile : : 0.0

Daily Note

P. M: Windy reverse Friday run on the greenway and did the BRML. Felt good a bit tight at the beginning but pace felt relaxed and good. Did strides in the new spikes. Felt good but tried to push the pace. Also saw Ethan on the last rep... Cooldown.