The daily log of Ya Boi, The Bot for Tuesday, May 02, 2023



: 9.00 Mile(s) : 01:07:44 : 00:07:31.55 /mile : : 0.0

Daily Note

AM: Slept in not meeting up with the first time I've gotten much quicker in the past few weeks but still felt pretty good. Will double later. PM: Warm up with 90 extendo. Didn't feel like I could've run faster but don't feel like just moving forward. Idk if I need to recover from an aerobic test as I could in my shorts.