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Calendar of Ya Boi, The Bot - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Sunday

Run: 12.00 mile
Run Time: 01:31:35
Run Pace: 07:37.91 /mile

29 Monday

Run: 7.00 mile
Run Time: 00:51:02
Run Pace: 07:17.42 /mile

30 Tuesday

Run: 8.00 mile
Run Time: 01:01:41
Run Pace: 07:42.62 /mile

31 Wednesday

Run: 11.00 mile
Run Time: 01:28:26
Run Pace: 08:02.36 /mile

1 Thursday

Run: 13.00 mile
Run Time: 01:20:57
Run Pace: 06:13.61 /mile

2 Friday

Run: 10.00 mile
Run Time: 00:52:44
Run Pace: 05:16.4 /mile

3 Saturday

Run: 4.00 mile
Run Time: 00:27:13
Run Pace: 06:48.25 /mile

Run: 65.00 mile
Run Time: 07:33:38

4 Sunday

Run: 4.00 mile
Run Time: 00:22:58
Run Pace: 05:44.5 /mile

5 Monday

Run: 5.00 mile
Run Time: 00:34:41
Run Pace: 06:56.2 /mile

6 Tuesday

Run: 12.00 mile
Run Time: 01:24:07
Run Pace: 07:00.58 /mile

7 Wednesday

Run: 7.00 mile
Run Time: 00:53:54
Run Pace: 07:42 /mile

8 Thursday

Run: 4.00 mile
Run Time: 00:26:17
Run Pace: 06:34.25 /mile

9 Friday

Run: 4.00 mile
Run Time: 00:29:36
Run Pace: 07:24 /mile

10 Saturday

Run: 9.00 mile
Run Time: 01:09:01
Run Pace: 07:40.11 /mile

Run: 45.00 mile
Run Time: 05:20:34

11 Sunday

Run: 13.00 mile
Run Time: 01:29:55
Run Pace: 06:55 /mile

12 Monday

Run: 12.00 mile
Run Time: 01:30:12
Run Pace: 07:31 /mile

13 Tuesday

Run: 14.00 mile
Run Time: 01:55:57
Run Pace: 08:16.92 /mile

14 Wednesday

Run: 7.00 mile
Run Time: 00:50:02
Run Pace: 07:08.85 /mile

15 Thursday

Run: 6.00 mile
Run Time: 00:43:09
Run Pace: 07:11.5 /mile

16 Friday

Run: 6.00 mile
Run Time: 00:46:42
Run Pace: 07:47 /mile

17 Saturday

Run: 6.00 mile
Run Time: 00:46:10
Run Pace: 07:41.66 /mile

Run: 64.00 mile
Run Time: 08:02:07

18 Sunday

Run: 13.00 mile
Run Time: 01:29:26
Run Pace: 06:52.76 /mile

19 Monday

Run: 9.00 mile
Run Time: 01:05:16
Run Pace: 07:15.11 /mile

20 Tuesday

Run: 11.00 mile
Run Time: 01:13:10
Run Pace: 06:39.09 /mile

21 Wednesday

Run: 13.00 mile
Run Time: 01:34:56
Run Pace: 07:18.15 /mile

22 Thursday

Run: 12.00 mile
Run Time: 01:27:47
Run Pace: 07:18.91 /mile

23 Friday

Run: 5.00 mile
Run Time: 00:34:56
Run Pace: 06:59.2 /mile

24 Saturday

Run: 12.00 mile
Run Time: 01:27:31
Run Pace: 07:17.58 /mile

Run: 75.00 mile
Run Time: 08:53:02

25 Sunday

Run: 10.00 mile
Run Time: 01:13:42
Run Pace: 07:22.2 /mile

26 Monday

Run: 7.00 mile
Run Time: 00:45:43
Run Pace: 06:31.85 /mile

27 Tuesday

Run: 12.00 mile
Run Time: 01:33:51
Run Pace: 07:49.25 /mile

28 Wednesday

Run: 5.00 mile
Run Time: 00:35:26
Run Pace: 07:05.2 /mile

29 Thursday

Run: 12.00 mile
Run Time: 01:14:25
Run Pace: 06:12.08 /mile

30
1

Run: 46.00 mile
Run Time: 05:23:07

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