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Calendar of Ya Boi, The Bot - December, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Sunday

Run: 12.00 mile
Run Time: 01:35:54
Run Pace: 07:59.5 /mile

28 Monday

Run: 11.00 mile
Run Time: 01:17:49
Run Pace: 07:04.45 /mile

29 Tuesday

Run: 8.00 mile
Run Time: 00:56:35
Run Pace: 07:04.37 /mile

30 Wednesday

Run: 6.00 mile
Run Time: 00:38:43
Run Pace: 06:27.16 /mile

1 Thursday

Run: 9.00 mile
Run Time: 01:00:57
Run Pace: 06:46.33 /mile

2 Friday

Run: 10.00 mile
Run Time: 01:19:28
Run Pace: 07:56.8 /mile

3 Saturday

Run: 12.00 mile
Run Time: 01:30:57
Run Pace: 07:34.75 /mile

Run: 68.00 mile
Run Time: 08:20:23

4 Sunday

Run: 12.00 mile
Run Time: 01:17:06
Run Pace: 06:25.5 /mile

5 Monday

Run: 4.00 mile
Run Time: 00:32:59
Run Pace: 08:14.75 /mile

6 Tuesday

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile

7 Wednesday

Run: 9.00 mile
Run Time: 01:07:07
Run Pace: 07:27.44 /mile

8 Thursday

Run: 4.00 mile
Run Time: 00:29:10
Run Pace: 07:17.5 /mile

9 Friday

Run: 5.00 mile
Run Time: 00:31:18
Run Pace: 06:15.6 /mile

10 Saturday

Run: 13.00 mile
Run Time: 01:22:41
Run Pace: 06:21.61 /mile

Run: 53.00 mile
Run Time: 06:13:21

11 Sunday

Run: 13.00 mile
Run Time: 01:34:55
Run Pace: 07:18.07 /mile

12 Monday

Run: 5.00 mile
Run Time: 00:35:58
Run Pace: 07:11.6 /mile

13 Tuesday

Run: 11.00 mile
Run Time: 01:25:53
Run Pace: 07:48.45 /mile

14 Wednesday

Run: 11.00 mile
Run Time: 01:15:58
Run Pace: 06:54.36 /mile

15 Thursday

Run: 11.00 mile
Run Time: 01:17:05
Run Pace: 07:00.45 /mile

16 Friday

Run: 11.00 mile
Run Time: 01:30:52
Run Pace: 08:15.63 /mile

17 Saturday

Run: 11.00 mile
Run Time: 01:24:25
Run Pace: 07:40.45 /mile

Run: 73.00 mile
Run Time: 09:05:06

18 Sunday

Run: 9.00 mile
Run Time: 01:19:47
Run Pace: 08:51.88 /mile

19 Monday

Run: 11.00 mile
Run Time: 01:17:28
Run Pace: 07:02.54 /mile

20 Tuesday

Run: 7.00 mile
Run Time: 00:49:14
Run Pace: 07:02 /mile

21 Wednesday

Run: 11.00 mile
Run Time: 01:15:31
Run Pace: 06:51.90 /mile

22 Thursday

Run: 6.00 mile
Run Time: 00:45:35
Run Pace: 07:35.83 /mile

23 Friday

Run: 4.00 mile
Run Time: 00:27:41
Run Pace: 06:55.25 /mile

24 Saturday

Run: 7.00 mile
Run Time: 00:52:12
Run Pace: 07:27.42 /mile

Run: 55.00 mile
Run Time: 06:47:28

25 Sunday

Run: 10.00 mile
Run Time: 01:09:29
Run Pace: 06:56.9 /mile

26 Monday

Run: 8.00 mile
Run Time: 00:58:14
Run Pace: 07:16.75 /mile

27 Tuesday

Run: 4.00 mile
Run Time: 00:24:26
Run Pace: 06:06.5 /mile

28 Wednesday

Run: 13.00 mile
Run Time: 01:21:59
Run Pace: 06:18.38 /mile

29 Thursday

Run: 4.00 mile
Run Time: 00:33:04
Run Pace: 08:16 /mile

30 Friday

Run: 12.00 mile
Run Time: 01:34:54
Run Pace: 07:54.5 /mile

31 Saturday

Run: 13.00 mile
Run Time: 01:25:12
Run Pace: 06:33.23 /mile

Run: 64.00 mile
Run Time: 07:27:18

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