<

Calendar of Ya Boi, The Bot - November, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Sunday

Run: 12.00 mile
Run Time: 01:24:35
Run Pace: 07:02.91 /mile

31 Monday

Run: 14.00 mile
Run Time: 01:47:03
Run Pace: 07:38.78 /mile

1 Tuesday

Run: 5.00 mile
Run Time: 00:31:50
Run Pace: 06:22 /mile

2 Wednesday

Run: 14.00 mile
Run Time: 01:33:46
Run Pace: 06:41.85 /mile

3 Thursday

Run: 10.00 mile
Run Time: 01:27:51
Run Pace: 08:47.1 /mile

4 Friday

Run: 13.00 mile
Run Time: 01:18:22
Run Pace: 06:01.69 /mile

5 Saturday

Run: 9.00 mile
Run Time: 01:10:20
Run Pace: 07:48.88 /mile

Run: 77.00 mile
Run Time: 09:13:47

6 Sunday

Run: 13.00 mile
Run Time: 01:36:47
Run Pace: 07:26.69 /mile

7 Monday

Run: 14.00 mile
Run Time: 01:40:14
Run Pace: 07:09.57 /mile

8 Tuesday

Run: 13.00 mile
Run Time: 01:30:15
Run Pace: 06:56.53 /mile

9 Wednesday

Run: 8.00 mile
Run Time: 00:51:51
Run Pace: 06:28.87 /mile

10 Thursday

Run: 11.00 mile
Run Time: 01:31:52
Run Pace: 08:21.09 /mile

11 Friday

Run: 12.00 mile
Run Time: 01:26:33
Run Pace: 07:12.75 /mile

12 Saturday

Run: 9.00 mile
Run Time: 01:00:16
Run Pace: 06:41.77 /mile

Run: 80.00 mile
Run Time: 09:37:48

13
14 Monday

Run: 9.00 mile
Run Time: 01:07:35
Run Pace: 07:30.55 /mile

15 Tuesday

Run: 7.00 mile
Run Time: 00:53:09
Run Pace: 07:35.57 /mile

16 Wednesday

Run: 7.00 mile
Run Time: 00:50:29
Run Pace: 07:12.71 /mile

17 Thursday

Run: 14.00 mile
Run Time: 01:37:38
Run Pace: 06:58.42 /mile

18 Friday

Run: 5.00 mile
Run Time: 00:33:55
Run Pace: 06:47 /mile

19 Saturday

Run: 8.00 mile
Run Time: 01:06:04
Run Pace: 08:15.5 /mile

Run: 50.00 mile
Run Time: 06:08:50

20 Sunday

Run: 12.00 mile
Run Time: 01:18:55
Run Pace: 06:34.58 /mile

21 Monday

Run: 4.00 mile
Run Time: 00:29:44
Run Pace: 07:26 /mile

22 Tuesday

Run: 10.00 mile
Run Time: 01:11:32
Run Pace: 07:09.2 /mile

23 Wednesday

Run: 9.00 mile
Run Time: 01:00:48
Run Pace: 06:45.33 /mile

24 Thursday

Run: 5.00 mile
Run Time: 00:40:31
Run Pace: 08:06.2 /mile

25 Friday

Run: 10.00 mile
Run Time: 01:17:04
Run Pace: 07:42.4 /mile

26 Saturday

Run: 4.00 mile
Run Time: 00:29:08
Run Pace: 07:17 /mile

Run: 54.00 mile
Run Time: 06:27:42

27 Sunday

Run: 12.00 mile
Run Time: 01:35:54
Run Pace: 07:59.5 /mile

28 Monday

Run: 11.00 mile
Run Time: 01:17:49
Run Pace: 07:04.45 /mile

29 Tuesday

Run: 8.00 mile
Run Time: 00:56:35
Run Pace: 07:04.37 /mile

30 Wednesday

Run: 6.00 mile
Run Time: 00:38:43
Run Pace: 06:27.16 /mile

1 Thursday

Run: 9.00 mile
Run Time: 01:00:57
Run Pace: 06:46.33 /mile

2 Friday

Run: 10.00 mile
Run Time: 01:19:28
Run Pace: 07:56.8 /mile

3 Saturday

Run: 12.00 mile
Run Time: 01:30:57
Run Pace: 07:34.75 /mile

Run: 68.00 mile
Run Time: 08:20:23

Please enter your exercise information