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Calendar of Ya Boi, The Bot - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Sunday

Run: 10.00 mile
Run Time: 01:13:42
Run Pace: 07:22.2 /mile

26 Monday

Run: 7.00 mile
Run Time: 00:45:43
Run Pace: 06:31.85 /mile

27 Tuesday

Run: 12.00 mile
Run Time: 01:33:51
Run Pace: 07:49.25 /mile

28 Wednesday

Run: 5.00 mile
Run Time: 00:35:26
Run Pace: 07:05.2 /mile

29 Thursday

Run: 12.00 mile
Run Time: 01:14:25
Run Pace: 06:12.08 /mile

30 Friday

Run: 8.00 mile
Run Time: 00:59:27
Run Pace: 07:25.87 /mile

1 Saturday

Run: 13.00 mile
Run Time: 01:27:05
Run Pace: 06:41.92 /mile

Run: 67.00 mile
Run Time: 07:49:39

2 Sunday

Run: 8.00 mile
Run Time: 01:05:22
Run Pace: 08:10.25 /mile

3 Monday

Run: 8.00 mile
Run Time: 00:57:18
Run Pace: 07:09.75 /mile

4 Tuesday

Run: 7.00 mile
Run Time: 00:51:07
Run Pace: 07:18.14 /mile

5 Wednesday

Run: 10.00 mile
Run Time: 01:10:34
Run Pace: 07:03.4 /mile

6 Thursday

Run: 9.00 mile
Run Time: 01:09:04
Run Pace: 07:40.44 /mile

7 Friday

Run: 4.00 mile
Run Time: 00:31:37
Run Pace: 07:54.25 /mile

8 Saturday

Run: 14.00 mile
Run Time: 01:43:05
Run Pace: 07:21.78 /mile

Run: 60.00 mile
Run Time: 07:28:07

9 Sunday

Run: 4.00 mile
Run Time: 00:28:01
Run Pace: 07:00.25 /mile

10 Monday

Run: 13.00 mile
Run Time: 01:35:02
Run Pace: 07:18.61 /mile

11 Tuesday

Run: 10.00 mile
Run Time: 01:07:25
Run Pace: 06:44.5 /mile

12 Wednesday

Run: 9.00 mile
Run Time: 01:10:14
Run Pace: 07:48.22 /mile

13 Thursday

Run: 10.00 mile
Run Time: 01:02:48
Run Pace: 06:16.8 /mile

14 Friday

Run: 4.00 mile
Run Time: 00:31:14
Run Pace: 07:48.5 /mile

15 Saturday

Run: 6.00 mile
Run Time: 00:45:32
Run Pace: 07:35.33 /mile

Run: 56.00 mile
Run Time: 06:40:16

16 Sunday

Run: 12.00 mile
Run Time: 01:23:52
Run Pace: 06:59.33 /mile

17 Monday

Run: 11.00 mile
Run Time: 01:13:02
Run Pace: 06:38.36 /mile

18 Tuesday

Run: 11.00 mile
Run Time: 01:21:26
Run Pace: 07:24.18 /mile

19 Wednesday

Run: 7.00 mile
Run Time: 00:53:50
Run Pace: 07:41.42 /mile

20 Thursday

Run: 10.00 mile
Run Time: 00:58:49
Run Pace: 05:52.9 /mile

21 Friday

Run: 13.00 mile
Run Time: 01:32:32
Run Pace: 07:07.07 /mile

22 Saturday

Run: 9.00 mile
Run Time: 00:56:15
Run Pace: 06:15 /mile

Run: 73.00 mile
Run Time: 08:19:46

23 Sunday

Run: 6.00 mile
Run Time: 00:45:28
Run Pace: 07:34.66 /mile

24 Monday

Run: 12.00 mile
Run Time: 01:38:36
Run Pace: 08:13 /mile

25 Tuesday

Run: 4.00 mile
Run Time: 00:31:11
Run Pace: 07:47.75 /mile

26 Wednesday

Run: 4.00 mile
Run Time: 00:31:11
Run Pace: 07:47.75 /mile

27 Thursday

Run: 5.00 mile
Run Time: 00:40:29
Run Pace: 08:05.8 /mile

28 Friday

Run: 10.00 mile
Run Time: 01:17:35
Run Pace: 07:45.5 /mile

29 Saturday

Run: 5.00 mile
Run Time: 00:37:05
Run Pace: 07:25 /mile

Run: 46.00 mile
Run Time: 06:01:35

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