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Calendar of Ya Boi, The Bot - December, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Sunday

Run: 7.00 mile
Run Time: 00:52:24
Run Pace: 07:29.14 /mile

29 Monday

Run: 13.00 mile
Run Time: 01:30:17
Run Pace: 06:56.69 /mile

30 Tuesday

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile

1 Wednesday

Run: 10.00 mile
Run Time: 01:21:52
Run Pace: 08:11.2 /mile

2 Thursday

Run: 4.00 mile
Run Time: 00:32:02
Run Pace: 08:00.5 /mile

3 Friday

Run: 5.00 mile
Run Time: 00:40:57
Run Pace: 08:11.4 /mile

4 Saturday

Run: 4.00 mile
Run Time: 00:24:45
Run Pace: 06:11.25 /mile

Run: 49.00 mile
Run Time: 06:08:47

5 Sunday

Run: 14.00 mile
Run Time: 01:39:16
Run Pace: 07:05.42 /mile

6 Monday

Run: 9.00 mile
Run Time: 01:06:45
Run Pace: 07:25 /mile

7 Tuesday

Run: 7.00 mile
Run Time: 00:51:46
Run Pace: 07:23.71 /mile

8 Wednesday

Run: 14.00 mile
Run Time: 01:44:00
Run Pace: 07:25.71 /mile

9 Thursday

Run: 12.00 mile
Run Time: 01:29:21
Run Pace: 07:26.75 /mile

10 Friday

Run: 7.00 mile
Run Time: 00:56:50
Run Pace: 08:07.14 /mile

11 Saturday

Run: 13.00 mile
Run Time: 01:39:40
Run Pace: 07:40 /mile

Run: 76.00 mile
Run Time: 09:27:38

12 Sunday

Run: 13.00 mile
Run Time: 01:29:39
Run Pace: 06:53.76 /mile

13 Monday

Run: 7.00 mile
Run Time: 00:55:15
Run Pace: 07:53.57 /mile

14 Tuesday

Run: 7.00 mile
Run Time: 00:55:01
Run Pace: 07:51.57 /mile

15 Wednesday

Run: 13.00 mile
Run Time: 01:42:13
Run Pace: 07:51.76 /mile

16 Thursday

Run: 13.00 mile
Run Time: 01:24:08
Run Pace: 06:28.30 /mile

17 Friday

Run: 6.00 mile
Run Time: 00:43:53
Run Pace: 07:18.83 /mile

18 Saturday

Run: 4.00 mile
Run Time: 00:28:50
Run Pace: 07:12.5 /mile

Run: 63.00 mile
Run Time: 07:38:59

19 Sunday

Run: 7.00 mile
Run Time: 00:53:23
Run Pace: 07:37.57 /mile

20 Monday

Run: 11.00 mile
Run Time: 01:14:14
Run Pace: 06:44.90 /mile

21 Tuesday

Run: 10.00 mile
Run Time: 01:13:51
Run Pace: 07:23.1 /mile

22 Wednesday

Run: 11.00 mile
Run Time: 01:25:49
Run Pace: 07:48.09 /mile

23 Thursday

Run: 14.00 mile
Run Time: 01:25:29
Run Pace: 06:06.35 /mile

24 Friday

Run: 7.00 mile
Run Time: 00:57:31
Run Pace: 08:13 /mile

25 Saturday

Run: 10.00 mile
Run Time: 01:09:13
Run Pace: 06:55.3 /mile

Run: 70.00 mile
Run Time: 08:19:30

26 Sunday

Run: 12.00 mile
Run Time: 01:20:59
Run Pace: 06:44.91 /mile

27 Monday

Run: 8.00 mile
Run Time: 01:00:25
Run Pace: 07:33.12 /mile

28 Tuesday

Run: 6.00 mile
Run Time: 00:42:49
Run Pace: 07:08.16 /mile

29 Wednesday

Run: 8.00 mile
Run Time: 01:01:11
Run Pace: 07:38.87 /mile

30 Thursday

Run: 12.00 mile
Run Time: 01:17:04
Run Pace: 06:25.33 /mile

31 Friday

Run: 5.00 mile
Run Time: 00:34:58
Run Pace: 06:59.6 /mile

1 Saturday

Run: 7.00 mile
Run Time: 00:45:33
Run Pace: 06:30.42 /mile

Run: 58.00 mile
Run Time: 06:42:59

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