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Calendar of Ya Boi, The Bot - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Sunday

Run: 10.00 mile
Run Time: 01:25:03
Run Pace: 08:30.3 /mile

1 Monday

Run: 12.00 mile
Run Time: 01:32:35
Run Pace: 07:42.91 /mile

2 Tuesday

Run: 10.00 mile
Run Time: 01:12:36
Run Pace: 07:15.6 /mile

3 Wednesday

Run: 4.00 mile
Run Time: 00:30:36
Run Pace: 07:39 /mile

4 Thursday

Run: 6.00 mile
Run Time: 00:42:27
Run Pace: 07:04.5 /mile

5 Friday

Run: 5.00 mile
Run Time: 00:35:20
Run Pace: 07:04 /mile

6 Saturday

Run: 9.00 mile
Run Time: 01:04:17
Run Pace: 07:08.55 /mile

Run: 56.00 mile
Run Time: 07:02:54

7 Sunday

Run: 8.00 mile
Run Time: 00:50:10
Run Pace: 06:16.25 /mile

8 Monday

Run: 10.00 mile
Run Time: 01:07:51
Run Pace: 06:47.1 /mile

9 Tuesday

Run: 8.00 mile
Run Time: 00:58:46
Run Pace: 07:20.75 /mile

10 Wednesday

Run: 5.00 mile
Run Time: 00:36:47
Run Pace: 07:21.4 /mile

11 Thursday

Run: 13.00 mile
Run Time: 01:31:35
Run Pace: 07:02.69 /mile

12 Friday

Run: 11.00 mile
Run Time: 01:22:22
Run Pace: 07:29.27 /mile

13 Saturday

Run: 4.00 mile
Run Time: 00:29:23
Run Pace: 07:20.75 /mile

Run: 59.00 mile
Run Time: 06:56:54

14 Sunday

Run: 4.00 mile
Run Time: 00:30:59
Run Pace: 07:44.75 /mile

15 Monday

Run: 4.00 mile
Run Time: 00:26:50
Run Pace: 06:42.5 /mile

16 Tuesday

Run: 7.00 mile
Run Time: 00:48:03
Run Pace: 06:51.85 /mile

17 Wednesday

Run: 4.00 mile
Run Time: 00:25:53
Run Pace: 06:28.25 /mile

18 Thursday

Run: 13.00 mile
Run Time: 01:32:53
Run Pace: 07:08.69 /mile

19 Friday

Run: 4.00 mile
Run Time: 00:33:13
Run Pace: 08:18.25 /mile

20 Saturday

Run: 6.00 mile
Run Time: 00:42:41
Run Pace: 07:06.83 /mile

Run: 42.00 mile
Run Time: 05:00:32

21 Sunday

Run: 8.00 mile
Run Time: 00:53:18
Run Pace: 06:39.75 /mile

22 Monday

Run: 6.00 mile
Run Time: 00:40:37
Run Pace: 06:46.16 /mile

23 Tuesday

Run: 10.00 mile
Run Time: 01:16:30
Run Pace: 07:39 /mile

24 Wednesday

Run: 4.00 mile
Run Time: 00:29:37
Run Pace: 07:24.25 /mile

25 Thursday

Run: 4.00 mile
Run Time: 00:30:04
Run Pace: 07:31 /mile

26 Friday

Run: 8.00 mile
Run Time: 01:00:55
Run Pace: 07:36.87 /mile

27 Saturday

Run: 7.00 mile
Run Time: 00:44:22
Run Pace: 06:20.28 /mile

Run: 47.00 mile
Run Time: 05:35:23

28 Sunday

Run: 7.00 mile
Run Time: 00:52:24
Run Pace: 07:29.14 /mile

29
30
1
2
3
4

Run: 7.00 mile
Run Time: 00:52:24

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