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Calendar of Luke Malek, Glenbard West - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 wheres updoor when you need her

Run: 4.50 mile
Run Shoe: Esc 3 black n white

27
28 title

Run: 5.75 mile
Run Shoe: Esc 3 black n white

29 did you hear that luke malek just upgraded to th12

Run: 7.50 mile
Run Shoe: Esc 3 black n white

30 it don't take much to get lost

Run: 6.00 mile
Run Shoe: Esc 3 black n white

31
1 donut

Run: 5.50 mile
Run Shoe: Esc 3 black n white

Run: 29.25 mile

2 last minute jim

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Esc 3 black n white

3
4 lost at blackwell

Run: 6.00 mile
Run Shoe: Esc 3 black n white

5 RXK Nephew appreciation post

Run: 5.00 mile
Run Shoe: Esc 3 black n white

6
7 reminiscent run

Run: 5.00 mile
Run Shoe: Esc 3 black n white

8 squeeze it in

Run: 2.00 mile
Run Shoe: Esc 3 black n white

Run: 22.20 mile
Run Time: 00:30:00

9 who is the sun

Run: 5.00 mile
Run Shoe: Esc 3 black n white

10
11
12 mipples man

Run: 5.00 mile
Run Shoe: Esc 3 black n white

13 east on da greenway

Run: 6.40 mile
Run Shoe: Esc 3 black n white

14 delayed post-boozing sensation

Run: 5.00 mile
Run Shoe: Esc 3 black n white

15 fuck it, nother table

Run: 5.00 mile
Run Shoe: Esc 3 black n white

Run: 26.40 mile

16 reubenstein variation

Run: 7.00 mile
Run Shoe: Esc 3 black n white

17 beer bressure

Run: 3.00 mile
Run Shoe: Esc 3 black n white

18 bro wtf is siri on
19 bwtfiso 2: electric whatever

Run: 5.00 mile
Run Shoe: Esc 3 black n white

20 item purchasing day

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: Esc 3 black n white

21 a delight of a run

Run: 7.50 mile
Run Shoe: Esc 3 black n white

22 mission: locate cedar lake and then run around it

Run: 6.50 mile
Run Shoe: Esc 3 black n white

Run: 33.50 mile
Run Time: 00:33:00

23
24 a busy one

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Esc 3 black n white

25 unbusy one

Run: 9.00 mile
Run Shoe: Esc 3 black n white

26 A series of unfortunate events

Run: 5.00 mile
Run Shoe: Esc 3 black n white

27 ball run

Run: 5.00 mile
Run Shoe: Esc 3 black n white

28 certified "pussy shit" treadmill distance

Run: 4.00 mile
Run Shoe: Esc 3 black n white

29

Run: 27.00 mile
Run Time: 00:31:00

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