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Calendar of Luke Malek, Glenbard West - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31
1
2
3 cramming

Run: 6.00 mile
Run Shoe: bleg and grin esc

4 peculiar

Run: 6.00 mile
Run Shoe: bleg and grin esc

Run: 12.00 mile

5 diamond I Div I

Run: 6.00 mile
Run Shoe: bleg and grin esc

6 standard

Run: 6.00 mile
Run Shoe: bleg and grin esc

7
8 departing

Run: 4.00 mile
Run Shoe: bleg and grin esc

9 SECRET pre meet

Run: 4.00 mile
Run Shoe: bleg and grin esc

10 zamn!

Run: 9.00 mile
Run Shoe: bleg and grin esc

11

Run: 29.00 mile

12 to the lake

Run: 6.00 mile
Run Shoe: bleg and grin esc

13 glorp

Run: 4.00 mile
Run Shoe: bleg and grin esc

14 krum time

Run: 6.00 mile
Run Shoe: bleg and grin esc

15 some amount of distance

Run: 5.00 mile
Run Shoe: bleg and grin esc

16
17
18

Run: 21.00 mile

19 5 with byv

Run: 5.00 mile
Run Shoe: bleg and grin esc

20
21 HOT and SWEATY uh HUH

Run: 5.00 mile
Run Shoe: bleg and grin esc

22
23 crispy

Run: 5.00 mile
Run Shoe: bleg and grin esc

24 brisk

Run: 6.00 mile
Run Shoe: bleg and grin esc

25

Run: 6.00 mile
Run Shoe: bleg and grin esc

Run: 27.00 mile

26 ad lib run

Run: 6.50 mile
Run Shoe: bleg and grin esc

27 I am beginning to procrastinate

Run: 6.00 mile
Run Shoe: bleg and grin esc

28 I feel nice

Run: 6.00 mile
Run Shoe: bleg and grin esc

29 yup

Run: 5.00 mile
Run Shoe: bleg and grin esc

30 bonk

Run: 6.00 mile
Run Shoe: bleg and grin esc

1 a long run????

Run: 8.00 mile
Run Shoe: bleg and grin esc

2

Run: 37.50 mile

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