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Calendar of Luke Malek, Glenbard West - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Hallow's eve!!!!!

Run: 5.00 mile
Run Shoe: Esc 3 black n white

1 balls

Run: 6.00 mile
Run Shoe: Esc 3 black n white

2 underscore

Run: 6.00 mile
Run Shoe: Esc 3 black n white

3 car day

Run: 5.00 mile
Run Shoe: Esc 3 black n white

4 sometimes the body complies

Run: 6.00 mile
Run Shoe: Esc 3 black n white

5 wimdy

Run: 6.00 mile
Run Shoe: Esc 3 black n white

6

Run: 34.00 mile

7 mission accomplished

Run: 6.00 mile
Run Shoe: Esc 3 black n white

8 seven big ones

Run: 7.00 mile
Run Shoe: Esc 3 black n white

9 some sort of run most liekly

Run: 6.00 mile
Run Shoe: Esc 3 black n white

10 Run with krum

Run: 6.00 mile
Run Shoe: Esc 3 black n white

11 some variety of lope

Run: 5.00 mile
Run Shoe: Esc 3 black n white

12 one of those unambiguously good days

Run: 10.00 mile
Run Shoe: Esc 3 black n white

13 improv run

Run: 7.00 mile
Run Shoe: Esc 3 black n white

Run: 47.00 mile

14
15 isles looper

Run: 5.00 mile
Run Shoe: Esc 3 black n white

16 never regret

Run: 5.00 mile
Run Shoe: Esc 3 black n white

17 rumpus run

Run: 6.00 mile
Run Shoe: Esc 3 black n white

18
19 working out got hands

Run: 6.00 mile
Run Shoe: Esc 3 black n white

20 the old lads

Run: 4.00 mile
Run Shoe: Esc 3 black n white

Run: 26.00 mile

21 leg time

Run: 6.00 mile
Run Shoe: Esc 3 black n white

22 im up

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Esc 3 black n white

23 ballocks man

Run: 7.00 mile
Run Shoe: Esc 3 black n white

24 minnetonka turkey trot

Run: 5.00 mile
Run Time: 00:34:00
Run Pace: 06:48 /mile
Run Shoe: Esc 3 black n white

25 substance and hell

Run: 5.00 mile
Run Shoe: Esc 3 black n white

26
27

Run: 30.00 mile
Run Time: 01:22:00

28
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30
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3
4
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