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Calendar of Luke Malek, Glenbard West - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1 Wocky slush

Run: 6.00 mile
Run Time: 00:43:24
Run Pace: 07:14 /mile
Run Shoe: seaworld escalante

2 long days

Run: 6.60 mile
Run Time: 00:49:00
Run Pace: 07:25.45 /mile
Run Shoe: seaworld escalante

3 do work o clock

Run: 6.30 mile
Run Time: 00:49:00
Run Pace: 07:46.66 /mile
Run Shoe: seaworld escalante

4 I fucked da money up :(

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: seaworld escalante

5 the good summer

Run: 6.40 mile
Run Time: 00:48:40
Run Pace: 07:36.25 /mile
Run Shoe: seaworld escalante

6

Run: 31.30 mile
Run Time: 03:54:04

7 6 ball but but make it 7 miles

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: seaworld escalante

8 cool arb

Run: 7.20 mile
Run Time: 00:54:00
Run Pace: 07:30 /mile
Run Shoe: seaworld escalante

9 adventure arb

Run: 7.00 mile
Run Time: 00:53:30
Run Pace: 07:38.57 /mile
Run Shoe: seaworld escalante

10 tough morning

Run: 7.50 mile
Run Time: 00:58:00
Run Pace: 07:44 /mile
Run Shoe: seaworld escalante

11 7 ball

Run: 7.00 mile
Run Time: 00:50:30
Run Pace: 07:12.85 /mile
Run Shoe: seaworld escalante

12 I do suicides on the iron bridge

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: seaworld escalante

13

Run: 44.20 mile
Run Time: 05:30:00

14 hands on my knees, shaking ass, on my thot shit

Run: 8.30 mile
Run Time: 01:00:30
Run Pace: 07:17.34 /mile
Run Shoe: seaworld escalante

15 reverse shmaple house

Run: 8.30 mile
Run Time: 01:02:00
Run Pace: 07:28.19 /mile
Run Shoe: seaworld escalante

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20

Run: 16.60 mile
Run Time: 02:02:30

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