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Calendar of Lance Logan - April, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 (6) x 1:00/2:00 with 30/30 rest

Run: 4.46 mile
Run Shoe: Brooks Glycerin GTS 20

3
4
5
6 5 with walk breaks

Run: 5.00 mile
Run Time: 00:45:16
Run Pace: 09:03.2 /mile
Run Shoe: Brooks Glycerin GTS 20

7

Run: 9.46 mile
Run Time: 00:45:16

8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
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