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Calendar of Lance Logan - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
1 Hilltop Lakes Texas walking

Walk: 3.75 mile
2
3 Leisure Lane 3.09

Walk: 3.09 mile
Walk Time: 00:48:50
Walk Pace: 15:48.22 /mile
4
5

Walk: 6.84 mile
Walk Time: 00:48:50
6 Pinehurst (2) x 1.5 miles with 4:00 rest

Run: 3.19 mile
Run Shoe: NB Fresh Foam Tempo
7 Pinehurst walking with Boochie

Walk: 2.10 mile
Walk Time: 00:50:57
Walk Pace: 24:15.71 /mile
8
9
10 Pinehurst 1,2,3,2,1,2,3,2,1,2,1

Run: 3.32 mile
Run Shoe: NB Fresh Foam Tempo
11
12 Pinehurst (5) x 4:00/1:00

Run: 2.77 mile
Run Shoe: NB Fresh Foam Tempo

Run: 9.28 mile
Walk: 2.10 mile
Walk Time: 00:50:57
13
14
15 Pinehurst 1,2,3,2,1,2,3,2,1,1

Run: 3.75 mile
Run Shoe: NB Fresh Foam Tempo
16
17
18
19

Run: 3.75 mile
20
21
22
23 Pinehurst 1,2,3,2,1,2,2,1,1

Run: 3.66 mile
Run Shoe: NB Fresh Foam Tempo
24
25 Pinehurst (6) x 1/2 + 1

Run: 4.50 mile
Run Shoe: NB Fresh Foam Tempo
26

Run: 8.16 mile
27
28 Pinehurst 1,2,3 sets cut short

Run: 3.65 mile
Run Shoe: NB Fresh Foam Tempo
29
30
31
1
2

Run: 3.65 mile
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