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Calendar of Lance Logan - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12 Hood (8) x 3:00/1:00

Run: 3.73 mile
Run Time: 00:31:02
Run Pace: 08:19.19 /mile
Run Shoe: Brooks Glycerin GTS

13
14
15 Pipeline (2) x 2 miles, 3:00 rest

Run: 4.14 mile
Run Time: 00:33:33
Run Pace: 08:06.23 /mile
Run Shoe: New Balance 1080

16

Run: 7.87 mile
Run Time: 01:04:35

17
18
19
20
21
22
23
24
25
26
27
28
29
30
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