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Calendar of Lance Logan - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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3
4
5 Lake Sammamish 4.35

Run: 4.15 mile
Run Time: 00:29:55
Run Pace: 07:12.53 /mile
Run Shoe: NB Fresh Foam Tempo

6
7

Run: 4.15 mile
Run Time: 00:29:55

8
9
10 SloValley 2 1 .5 .5 .25

Run: 4.56 mile
Run Time: 00:34:43
Run Pace: 07:36.79 /mile
Run Shoe: NB Fresh Foam Tempo

11
12
13
14 Hood 4 x mile / 90s rest

Run: 4.27 mile
Run Time: 00:32:26
Run Pace: 07:35.73 /mile
Run Shoe: NB Fresh Foam Tempo

Run: 8.83 mile
Run Time: 01:07:09

15
16 SloValley (8) x 3:00 fail

Run: 3.43 mile
Run Time: 00:27:33
Run Pace: 08:01.92 /mile
Run Shoe: NB Fresh Foam Tempo

17
18
19 Lake Sammamish 5

Run: 5.00 mile
Run Time: 00:37:23
Run Pace: 07:28.6 /mile
Run Shoe: NB Fresh Foam Tempo

20
21

Run: 8.43 mile
Run Time: 01:04:56

22
23
24 Pipeline 6

Run: 6.00 mile
Run Time: 00:44:44
Run Pace: 07:27.33 /mile
Run Shoe: New Balance 1080

25
26 (8) x 3:00 FAIL

Run: 3.00 mile
Run Shoe: New Balance 1080

27
28 I tried

Run: 0.47 mile
Run Shoe: New Balance 1080

Run: 9.47 mile
Run Time: 00:44:44

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30
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