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Calendar of Lance Logan - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 4,3,2,1,4,3,2,1,3,2,1 / 1:00 rest

Run: 4.44 mile
Run Time: 00:36:16
Run Pace: 08:10.09 /mile
Run Shoe: Brooks Glycerin GTS

29
30
1 Missoula (5) x 5:00 hills +

Run: 4.00 mile
Run Shoe: Brooks Glycerin GTS

2 Livingston MT (8) x 3:00 / 1:00 rest

Run: 3.89 mile
Run Time: 00:31:04
Run Pace: 07:59.17 /mile
Run Shoe: Brooks Glycerin GTS

3

Run: 12.33 mile
Run Time: 01:07:20

4 Billings (5) x 6:00 / 1:00 rest ...park by River

Run: 4.14 mile
Run Time: 00:34:04
Run Pace: 08:13.71 /mile
Run Shoe: Brooks Glycerin GTS

5
6
7 Gardiner Yellowstone River ? + (4) x 6:00 + extra

Run: 4.25 mile
Run Shoe: Brooks Glycerin GTS

8
9 Wallace morning 5:00's and misc

Run: 4.61 mile
Run Time: 00:38:13
Run Pace: 08:17.39 /mile
Run Shoe: Brooks Glycerin GTS

10

Run: 13.00 mile
Run Time: 01:12:17

11
12
13 SloValley (5) x 6:00 + (2) x 1:00

Run: 4.87 mile
Run Time: 00:37:09
Run Pace: 07:37.70 /mile
Run Shoe: Brooks Glycerin GTS

14
15
16 Hood Pipeline (4) x mile

Run: 4.27 mile
Run Time: 00:34:51
Run Pace: 08:09.69 /mile
Run Shoe: Brooks Glycerin GTS

17

Run: 9.14 mile
Run Time: 01:12:00

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