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Calendar of Lily - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29

Run: 1.80 mile

30

Run: 3.06 mile

31

Run: 2.60 mile

1 Pre meet
2

Run: 3.15 mile
Run Time: 00:22:37
Run Pace: 07:10.79 /mile

3

Run: 2.60 mile

Run: 13.21 mile
Run Time: 00:22:37

4
5

Run: 6.72 mile
Run Time: 01:00:00
Run Pace: 08:55.71 /mile

6
7
8
9

Run: 3.10 mile
Run Time: 00:21:32
Run Pace: 06:56.77 /mile

10

Run: 9.82 mile
Run Time: 01:21:32

11

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

12
13

Run: 5.20 mile
Run Time: 00:45:00
Run Pace: 08:39.23 /mile

14
15

Run: 3.10 mile
Run Time: 00:21:37
Run Pace: 06:58.38 /mile

16

Run: 10.00 mile
Run Time: 01:27:51
Run Pace: 08:47.1 /mile

17

Run: 23.30 mile
Run Time: 03:19:28

18
19
20

Run: 4.50 mile
Run Time: 00:45:00
Run Pace: 10:00 /mile

21
22
23

Run: 3.10 mile
Run Time: 00:22:49
Run Pace: 07:21.61 /mile

24

Run: 7.60 mile
Run Time: 01:07:49

25

Run: 3.33 mile
Run Time: 00:33:00
Run Pace: 09:54.59 /mile

26

Run: 5.00 mile

27

Run: 4.60 mile
Run Time: 00:45:00
Run Pace: 09:46.95 /mile

28
29 40 minute file run

Run: 4.20 mile

30

Run: 1.20 mile

1

Run: 3.10 mile
Run Time: 00:21:23
Run Pace: 06:53.87 /mile

Run: 21.43 mile
Run Time: 01:39:23

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