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Calendar of Lisa Gorham - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 grand cayman

Run: 8.41 mile
Run Time: 01:07:23
Run Pace: 08:00.73 /mile
Run Shoe: GT2000sNYE

28 tumble brook

Run: 5.19 mile
Run Time: 00:41:24
Run Pace: 07:58.61 /mile
Run Shoe: GT2000sNYE

29 hammonasset state park

Run: 5.31 mile
Run Time: 00:43:23
Run Pace: 08:10.20 /mile
Run Shoe: GT2000sNYE

30 maple vale

Run: 5.54 mile
Run Time: 00:44:19
Run Pace: 07:59.96 /mile
Run Shoe: GT2000sNYE

31 Lake Chamberlain

Run: 12.11 mile
Run Time: 01:36:17
Run Pace: 07:57.04 /mile
Run Shoe: GT2000sNYE

1 off
2 Beecher extensions

Run: 3.85 mile
Run Time: 00:30:00
Run Pace: 07:47.53 /mile
Run Shoe: GT2000sNYE

Run: 40.41 mile
Run Time: 05:22:46

3 fartlek

Run: 9.76 mile
Run Time: 01:13:14
Run Pace: 07:30.20 /mile
Run Shoe: GT2000sNYE

4 north race brook

Run: 4.75 mile
Run Time: 00:36:35
Run Pace: 07:42.10 /mile
Run Shoe: GT2000sNYE

5 CT -> STL

Elliptical: 5.16 mile
Elliptical Time: 00:40:00
Elliptical Pace: 07:45.11 /mile

6 hills

Run: 7.02 mile
Run Time: 00:56:21
Run Pace: 08:01.62 /mile
Run Shoe: GT2000sNYE

7 off
8 long run

Run: 14.02 mile
Run Time: 01:47:52
Run Pace: 07:41.62 /mile
Run Shoe: BlueGT2000s

9 park

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile
Run Shoe: BlueGT2000s

Elliptical: 5.16 mile
Elliptical Time: 00:40:00
Run: 40.65 mile
Run Time: 05:14:02

10 fartlek

Run: 10.15 mile
Run Time: 01:17:57
Run Pace: 07:40.78 /mile
Run Shoe: BlueGT2000s

11 SLU

Run: 6.18 mile
Run Time: 00:50:24
Run Pace: 08:09.32 /mile
Run Shoe: BlueGT2000s

12 the hill

Run: 5.48 mile
Run Time: 00:43:53
Run Pace: 08:00.47 /mile
Run Shoe: BlueGT2000s

13 hills

Run: 8.31 mile
Run Time: 01:06:01
Run Pace: 07:56.65 /mile
Run Shoe: BlueGT2000s

14 off
15 LR

Run: 16.00 mile
Run Time: 02:04:34
Run Pace: 07:47.12 /mile
Run Shoe: BlueGT2000s

16 park

Run: 4.00 mile
Run Time: 00:30:41
Run Pace: 07:40.25 /mile
Run Shoe: BlueGT2000s

Run: 50.12 mile
Run Time: 06:33:30

17 fartlek

Run: 10.10 mile
Run Time: 01:16:02
Run Pace: 07:31.68 /mile
Run Shoe: BlueGT2000s

18 grove

Run: 6.28 mile
Run Time: 00:50:29
Run Pace: 08:02.32 /mile
Run Shoe: BlueGT2000s

19
20
21
22
23

Run: 16.38 mile
Run Time: 02:06:31

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30
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